FAQ
Explore our comprehensive guides and resources for tips on making the most of your meal plan delivery journey. From meal prep hacks, sample meal plans and nutrition insights, we’ve got everything you need to stay informed and inspired.
Meal Delivery Plan Guides & Resources
Meal Plan Dining Out Guide
Learn how to navigate menus for many types of cuisines with our Dining Out Guide. It’s your go-to resource for that night out on the town or those cozy evenings in with takeout.
Meal Plan Grocery Guide
Download a complete list of grocery add-ins for your Nutrisystem Meal Delivery Plan. Plus, get portion recommendations and tips for shopping and cooking to boost nutrition!
High Protein Diet Guide
Interested in a high-protein diet? Learn more about the benefits, how to get started, essential tips for staying on track, and delicious recipes to keep you motivated.
Low Carb Diet Guide
Embrace a healthy, low-carb lifestyle. Access tips, recipes and strategies for enjoying a low-carb diet while achieving weight loss goals!
Menopause Diet Guide
Discover the secrets to weight loss designed for women in perimenopause, menopause, and postmenopause, from foundational nutrition to tailored fitness routines, all designed to support your unique health needs.
Sample Meal Plans
Nutrisystem supports weight loss and healthier eating habits with personalized menu plans designed by dietitians to complement your Nutrisystem meals. Choose the plan that meets your daily calorie needs to reach your weight goals.
High Protein Meal Plan
Low Carb Meal Plan
Menopause Meal Plan
Additional Tools & Resources
The leaf weight loss blog
The Leaf is our official blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your plan!
Official Nutrisystem support community on facebook
Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.
Weight loss coaching
If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at nutrisystem.com and click the Coaching tab in My Account.
FAQS
Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.