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Weight loss
for men
made simple.

Get the edge over regular diet and exercise with Nutrisystem® for Men!

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Jared lost 52 lbs*

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Introducing New!

Lose Up to
7 Pounds
Your First
7 Days!*

*In a study, avg. weight loss was 5.1 lbs. in first 7 days

It’s true!

You’re more likely to reach your goal when you get off to a fast start.

Get exactly what you need to
kickstart your weight loss!

  • NEW! Fat Burning Bars
  • Hunger Control Shakes
  • Crave-Worthy Meals

Lose weight fast with an all NEW high-protein first week!

Learn More

Included with Uniquely Yours and Uniquely Yours Max+ plans.

Proven weight loss, powered by science.

Built for guys with healthy goals and serious appetites.

Select one of our easy-to-follow, high protein men’s plans and get delicious meals delivered straight to your door.

Explore men’s plans

Enjoy perfectly portioned versions of your favorite foods by choosing from our selection of easy-to-prepare menu items.

View our menu

Get a science-based meal plan for men designed to fuel your body and fight hunger while you lose weight.

How it works


Stay motivated throughout your journey with support from our FREE NuMi® app and weight loss coaching!

*Serving Suggestion



Specifically built for men ages 50+!

As men age, testosterone levels decline and losing weight can help. Complete 50 is personalized to a man’s age and activity level to help support healthy body composition and increase energy.

Our highest protein plan ever! Provides an average of 145 grams of protein per day to support muscle health.

Rob lost 40 lbs*

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Here’s what’s included
with Complete 50:

  • Daily FUEL™ Protein Shakes for men. Formulated with Velositol to help you maintain lean muscle mass, improve body composition and build strength.*
  • Personal support from weight loss coaches. 1-on-1 support and motivation via chat or scheduled call.
  • Access to our best menu variety, including Hearty Inspirations® meals that control hunger for up to 5 hours.**
  • Comprehensive guides with step-by-step guidance from our dietitians. Get our Complete 50 eBook: Your Vital Guide to Weight Loss, Energy & Drive for Men 50+!
  • Dietitian-designed meal plan through NuMi SmartAdapt®, the only app that personalizes your plan to help you bust through weight loss plateaus!

*Supports lean muscle mass in combination with diet and exercise. Along with resistance training, a clinical study shows a significant increase in strength after 8 weeks.
**In a study, avg time was 3.9 hours.

Get Started

Money back, guaranteed!

Your satisfaction is our priority. Try Nutrisystem for 7 days.
Love the program or your money back.


Try Nutrisystem for 7 days. If you don’t love it, we’ll give you a full refund, less the cost of shipping. Simply call 1-800-727-8046 within 7 days, return any remaining food—and we’ll take care of the rest.

Our guarantee is available on your first initial 4-week plan as a Nutrisystem customer. Not valid for returning customers, Transition and Maintenance plans, or a la carte purchases. Limit one per customer.

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Lose weight fast
improve your health
& have more energy