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Weight loss
for men
made simple.

Get the edge over regular diet and exercise with Nutrisystem® for Men!

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New! Meatloaf With Potatoes & Veggies

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Patrick lost 78 lbs*

Proven weight loss, powered by science.

Built for guys with healthy goals and serious appetites.

Select one of our easy-to-follow, high protein men’s plans and get delicious meals delivered straight to your door.

Explore men’s plans

Enjoy perfectly portioned versions of your favorite foods by choosing from our selection of easy-to-prepare menu items.

View our menu

Get a science-based meal plan for men designed to fuel your body and fight hunger while you lose weight.

How it works


Stay motivated throughout your journey with support from our FREE NuMi® app and weight loss coaching!

*Serving Suggestion


Protein Shakes with Velositol®

A unique ingredient that doubles the power of protein with fewer calories.

Maintain lean muscle mass

Improve body composition

Significantly improve strength

*Supports lean muscle mass in combination with diet and exercise. Along with resistance training, a clinical study shows a significant increase in strength after 8 weeks.

Money back, guaranteed!

Your satisfaction is our priority. Try Nutrisystem for 7 days.
Love the program or your money back.


Try Nutrisystem for 7 days. If you don’t love it, we’ll give you a full refund, less the cost of shipping. Simply call 1-800-727-8046 within 7 days, return any remaining food—and we’ll take care of the rest.

Our guarantee is available on your first initial 4-week plan as a Nutrisystem customer. Not valid for returning customers, Transition and Maintenance plans, or a la carte purchases. Limit one per customer.

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4 Offers Available

Lose weight fast
improve your health
& have more energy