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Nutrisystem Sample Meal Plans

Find your Nutrisystem program below and click the link
to download and print your sample meal plan!

Fast 5 Week

Men & Women

Basic and Uniquely Yours Plans

Women

Men

Uniquely Yours Max+ Plan with Most Days Covered (5 Days of Meals/Week) - NuMi SmartAdapt

WOMEN

1,200-1,299 Calories
1,300-1,399 Calories
1,400-1,499 Calories
1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories

MEN

1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories
2,200-2,299 Calories
2,300-2,399 Calories
2,400-2,499 Calories
2,500-2,599 Calories

Uniquely Yours Max+ Plan with Every Day Covered (7 Days of Meals/Week) - NuMi SmartAdapt

WOMEN

1,200-1,299 Calories
1,300-1,399 Calories
1,400-1,499 Calories
1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories

MEN

1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories
2,200-2,299 Calories
2,300-2,399 Calories
2,400-2,499 Calories
2,500-2,599 Calories

Complete 55 Plan (Women Only)

1,200-1,299 Calories
1,300-1,399 Calories
1,400-1,499 Calories
1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories

Max Vitality (Men Only)

1,500-1,599 Calories
1,600-1,699 Calories
1,700-1,799 Calories
1,800-1,899 Calories
1,900-1,999 Calories
2,000-2,099 Calories
2,100-2,199 Calories
2,200-2,299 Calories
2,300-2,399 Calories
2,400-2,499 Calories
2,500-2,599 Calories

Complete 6-Month Plan

Women

Men

Diabetes Plan

Women

Men

More Resources

Welcome Guide

Program Guide

Grocery Guide

Dining Out Guide

Nutrisystem 101 Videos

NuMi

Printable Tracking Page

FAQs

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