Perfect your party food and impress your guests with simple starters and easy apps.
Cook up a magnificent, mouthwatering meal with tasty recipes for every occasion.
Elevate your side dishes to superstar status with delicious takes on all the classics.
Fuel your day and stay full between meals with nutritious and delicious snacks.
Satisfy your cravings the healthy way with sweet treats and decadent desserts.
Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt.
Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love.
Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods.
Have your own healthy recipe? Submit it here for a chance to be featured on The Leaf!
Get set for weight loss success with our Grocery Guide, Dining Out Guide and more!
Download and print an easy-to-follow sample meal plan for your specific Nutrisystem program.
Lose weight and get healthy with a nutritionally balanced weight loss plan designed for women.
Our made-for-men weight loss program. Food you love in portions that make sense!
Get food delivered for two – shipped together, straight to you! Perfect for couples, roommates or families.
Find your Nutrisystem plan below and download your sample meal plan!
7 IN 7 (WEEK ONE) Women and Men
WOMEN 1,200-1,299 Calories 1,300-1,399 Calories 1,400-1,499 Calories 1,500-1,599 Calories 1,600-1,699 Calories 1,700-1,799 Calories 1,800-1,899 Calories 1,900-1,999 Calories 2,000-2,099 Calories 2,100-2,199 Calories
MEN 1,500-1,599 Calories 1,600-1,699 Calories 1,700-1,799 Calories 1,800-1,899 Calories 1,900-1,999 Calories 2,000-2,099 Calories 2,100-2,199 Calories 2,200-2,299 Calories 2,300-2,399 Calories 2,400-2,499 Calories 2,500-2,599 Calories
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