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Weight loss
for women
that works.

Crush your goals and get healthy with a science-based plan from Nutrisystem®.

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Tara lost 30 lbs*

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Introducing New!

Lose Up to
7 Pounds
Your First
7 Days!*

*In a study, avg. weight loss was 5.1 lbs. in first 7 days

It’s true!

You’re more likely to reach your goal when you get off to a fast start.

Get exactly what you need to
kickstart your weight loss!

  • NEW! Fat Burning Bars
  • Hunger Control Shakes
  • Crave-Worthy Meals

Lose weight fast with an all NEW high-protein first week!

Learn More

Included with Uniquely Yours and Uniquely Yours Max+ plans.

Get a plan designed by dietitians to
provide balanced nutrition for women.

Select one of our easy-to-follow women’s plans and get delicious meals delivered straight to your door.

Explore women’s plans

Enjoy perfectly portioned versions of your favorite foods by choosing from our selection of easy-to-prepare menu items.

View our menu

Get a nutritionally balanced meal plan for women designed to help you burn fat for safe, healthy weight loss.

How it works


Stay motivated throughout your journey with support from our FREE NuMi® app and weight loss coaching!


Unlock the secret to losing weight during menopause.

Fight menopause weight gain especially around your middle. Reduce harmful belly fat by 8% in your first month! Our most effective plan to help women 50+ lose fat while preserving lean muscle.

Fuel your metabolism with a high-protein plan that controls hunger and burns fat. Designed with more calories and carbs early in the day so you get the results you want.

Hormonal changes during menopause can increase your risk of heart disease. Nutrisystem can help improve your cardiometabolic health and the nutritional quality of your diet.

Improve your quality of life during the menopause years. Have fewer night sweats and reduce hot flashes in as little as 1 month!

Randi lost 35 lbs*

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Here’s what’s included
with Complete 50:

  • Access to our best menu variety, including Hearty Inspirations® meals that control hunger for up to 5 hours.*
  • Personal support from weight loss coaches. 1-on-1 support and motivation via chat or scheduled call.
  • Dietitian-designed meal plan through NuMi SmartAdapt®, the only app that personalizes your plan to help you bust through weight loss plateaus!
  • Comprehensive guides with step-by-step guidance from our dietitians. Get our Complete 50 eBook: Your Guide to Living Healthy During the Menopause Years

*In a study, avg time was 3.9 hours.


Get Started

Money back, guaranteed!

Your satisfaction is our priority. Try Nutrisystem for 7 days.
Love the program or your money back.


Try Nutrisystem for 7 days. If you don’t love it, we’ll give you a full refund, less the cost of shipping. Simply call 1-800-727-8046 within 7 days, return any remaining food—and we’ll take care of the rest.

Our guarantee is available on your first initial 4-week plan as a Nutrisystem customer. Not valid for returning customers, Transition and Maintenance plans, or a la carte purchases. Limit one per customer.

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Lose weight fast
improve your health
& have more energy