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Weight loss
for women
that works.

Crush your goals and get healthy with a science-based plan from Nutrisystem®.

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New! Asian-Style Salmon With Pasta

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Keishia lost 20 lbs*

Lose weight the easy way
and learn how to keep it off.

Get a plan designed to provide balanced
nutrition for goal-minded women.

Select one of our easy-to-follow women’s plans and get delicious meals delivered straight to your door.

Explore women’s plans

Enjoy perfectly portioned versions of your favorite foods by choosing from our selection of easy-to-prepare menu items.

View our menu

Get a nutritionally balanced meal plan for women designed to help you burn fat for safe, healthy weight loss.

How it works


Stay motivated throughout your journey with support from our FREE NuMi® app and weight loss coaching!

new! complete 55

Unlock the secret to losing weight during menopause.

Complete 55 is a weight loss plan created for women, by women.

Designed specifically for women 55 and up, Complete 55 front-loads calories and carbs earlier in the day to fuel your body with essential energy when you need it most.

Say “goodbye” to constant hunger with a high-protein plan that takes your key weight loss factors into account:

AGE – Get a plan that understands your unique needs during and after menopause.

METABOLISM – Burn fat throughout the day with a plan built for a woman’s metabolism at this stage in life.

NUTRITION NEEDS – Get the right amount of protein to feel full while maintaining lean muscle mass.

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Lynda lost 80 lbs*

boost energy. feel younger.

Take control of your health and change your life
at any age with Complete 55


Enjoy unlimited support every month

Get Started

  • NuMi® app with SmartAdapt to help you power through weight loss plateaus.
  • Connect with a weight loss coach for support and motivation.
  • Comprehensive guides with step-by-step guidance from our expert dietitians.

Get Started

Money back, guaranteed!

Your satisfaction is our priority. Try Nutrisystem for 7 days.
Love the program or your money back.


Try Nutrisystem for 7 days. If you don’t love it, we’ll give you a full refund, less the cost of shipping. Simply call 1-800-727-8046 within 7 days, return any remaining food—and we’ll take care of the rest.

Our guarantee is available on your first initial 4-week plan as a Nutrisystem customer. Not valid for returning customers, Transition and Maintenance plans, or a la carte purchases. Limit one per customer.

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Lose weight fast
improve your health
& have more energy