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      Learn how to eat healthy with simple tips and advice from our nutrition experts.

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Recipes

7 Creative Ways to Eat Fruits and Veggies

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Recipes

10 Workday Habits of Healthy People

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Recipes

10 Tips for a Healthy Home Cookout

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Recipes

7 Easy Tips for Natural Stress Relief

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Recipes

Walking vs. Running: Which is Better for Weight Loss?

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Recipes

10 Healthy Foods to Gain Muscle

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Recipes

6 Foods That Naturally Boost Your Metabolism

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Recipes

Go Green! The Health Benefits of Green Tea for Weight Loss

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Recipes

5 Easy Meal Prep Tips for Healthy Weight Loss

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Is Golf Good Exercise? 5 Great Reasons to Hit The Links

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From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss coaches and nutritionists.

As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.

For more information on how your individual dietary and nutritional needs influence your weight loss plan, check out our comprehensive guide to the Nutrisystem program and get started in choosing the diet plan that’s right for you.

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