Easy Hamburger Vegetable Soup

When the temperatures drop and you’re craving something warm, hearty and nutritious, look no further than this easy hamburger vegetable soup recipe. Packed with lean hamburger meat, frozen vegetables and simple pantry staples, this recipe is a wholesome one-pot meal that’s perfect for busy weeknights or meal prepping for the week ahead.

Let’s dive into why this vegetable soup with hamburger meat and frozen vegetables is a must-try for your recipe collection. Not only is it easy to make, but it’s also a versatile, family-friendly dish that’s as satisfying as it is nourishing.

Why You’ll Love This Hamburger and Vegetable Soup

This hamburger vegetable soup recipe strikes the perfect balance between comfort food and healthy eating. By using lean ground beef as a base, this soup offers plenty of protein to keep you feeling full and satisfied. The addition of frozen mixed vegetables and nutrient-rich potatoes makes it a complete meal that’s brimming with vitamins and minerals.

For those on a weight loss program, this recipe is especially helpful. Its combination of lean protein, fiber, and hearty vegetables creates a filling meal that curbs cravings without blowing your calorie budget. At only 361 calories per serving, it fits neatly into a variety of meal plans.

On Nutrisystem, this recipe counts as one SmartCarb, two PowerFuels, one Extra and one Vegetable per serving. The combination of high-quality protein and fiber ensures that it’s a filling option that supports weight loss and overall health.

Plus, by using frozen vegetables, you’re also ensuring maximum convenience and nutrition. Flash-frozen at their peak, these veggies preserve their vitamins and minerals, making them an excellent choice for weight loss-friendly recipes. They’re particularly valuable during colder months when high-quality fresh produce can be harder to find.

How to Make This Vegetable Soup with Hamburger Meat

Making this vegetable beef soup using hamburger is surprisingly simple and doesn’t require any advanced cooking skills. Start by sautéing lean ground beef, onions and garlic in a touch of olive oil until the beef is browned and no longer pink. This step builds a savory foundation for the soup.

Next, you’ll add in a seasoning mix made from dried minced onion, parsley, black pepper and beef bouillon granules. This adds a depth of flavor without relying on excess salt. Once the spices are in, toss in diced potatoes, beef broth, diced tomatoes, tomato sauce, tomato paste, Worcestershire sauce and Italian seasoning. Let it simmer for 10 minutes.

Finally, stir in a bag of frozen mixed vegetables and let the soup simmer for an additional 15 to 20 minutes, or until the potatoes are tender. Top with a sprinkle of reduced-fat cheddar cheese for a comforting finishing touch.

Customizing Your Hamburger Vegetable Soup Recipe

One of the best things about this recipe is how adaptable it is. Here are a few ways to make it your own:

• Swap the meat: For a lighter option, try ground turkey or chicken instead of beef. To make it vegetarian, skip the meat and add cooked lentils or chickpeas for protein.
• Change the veggies: Use whatever frozen or fresh vegetables you have on hand. Zucchini, green beans or bell peppers would all be excellent additions.
• Add grains: If you want to bulk up the soup, toss in some cooked quinoa, barley or whole grain pasta.
• Spice it up: For a kick of heat, add a dash of chili powder or a sprinkle of red pepper flakes.

Seasonal Variations

This vegetable soup with hamburger meat and frozen vegetables is ideal for cold winter evenings, but it’s equally satisfying year-round. In the summer, consider using fresh garden vegetables like zucchini, squash or green beans to make the soup even more vibrant.

If you’re preparing this dish in the fall or winter, you can lean into seasonal ingredients like sweet potatoes or butternut squash in place of regular potatoes. These swaps add a touch of natural sweetness and additional vitamins to the soup.

Serving Suggestions

This hamburger and vegetable soup is a complete meal on its own, but you can elevate your dining experience with a few simple pairings. Serve it alongside a slice of sourdough bread or a fresh winter salad for added fiber. For a lower-carb option, pair it with roasted cauliflower or a light cucumber and tomato salad.

For meal prep enthusiasts, this soup stores beautifully. Make a big batch and divide it into individual portions for easy grab-and-go lunches or quick weeknight dinners. It’s freezer-friendly, too, so you can stash some away for those nights when you just don’t feel like cooking.

Ready to Make It?

Whether you’re cooking for the family or meal prepping for yourself, this easy hamburger vegetable soup is a recipe worth trying. It’s flavorful, nutritious and easy to customize, making it a staple you’ll turn to again and again. Give it a try tonight and enjoy the comforting goodness of a warm bowl of soup—perfect for any time of year.