FAQ
Retail Guides & Resources
Retail Kit Quick Start Guide
Kickstart your weight loss journey with meal plan guidance and support, designed to complement Nutrisystem kits from Walmart and Amazon.
QVC & HSN Meal Planner
Get everything you need to know about following your Nutrisystem plan from QVC or HSN, including meal plan guidance, grocery shopping tips and more.
Grocery Guide
Download a complete list of add-ins that you can enjoy on Nutrisystem. Print it out and highlight your favorite PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods.
Dining Out Guide
Learn how to navigate menus for many types of cuisines with our Dining Out Guide. It’s your go-to resource for that night out on the town or those cozy evenings in with takeout.
Daily Meal Plan Trackers
Find your Nutrisystem plan below and download the sample meal plan that fits your needs.
Additional Tools & Resources
The leaf weight loss blog
The Leaf is our official blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your plan!
Official Nutrisystem support community on facebook
Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.
Weight loss coaching
If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at nutrisystem.com and click the Coaching tab in My Account.
FAQS
Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.