Why Water is Good for Your MoodArticle posted in: Diet & Nutrition
We have written quite a bit about the benefits of drinking water. We urge you to drink at least eight eight-ounce glasses of water a day as a way to stay full, aid digestion, keep your joints healthy, avoid cramps, sleep better, regulate your temperature and on and on. But did you know there’s a psychological benefit to just being near water, especially the ocean?
According to a study conducted by psychologists at the University of Plymouth in Great Britain, the very thought of water has a positive effect on people’s psyches. The study found that among its subjects, scenes
So what does that mean for us? It means we should all try to spend some time not just near the water, but in it or on it. Recent reports from Sweden