FAQ
Learn how easy it is to make your own oatmeal with this strawberry oatmeal recipe. All you need is a mason jar and some healthy ingredients to give yourself a convenient, nutritious breakfast sure to satisfy.
This recipe features skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries mixed together in a delicious bowl of warm, hearty oats.
You might be wondering if is eating oatmeal is good for your weight loss progress. It is! Oats are a great source of both soluble and insoluble fiber, which keep you feeling fuller for longer, and are critical to your overall health. Plus, soluble fiber helps to slow digestion, increase satiety and suppress appetite.
Oatmeal is also a good source of many vitamins and minerals including manganese, phosphorous, copper, B-vitamins, iron, selenium, magnesium and zinc. Oats even contain more protein and healthy, unsaturated fats than most other grains
When you enjoy this strawberry oatmeal recipe as a Flex breakfast on Nutrisystem, be sure to count it as one and a half SmartCarbs, one PowerFuel and one Extra.
Learn how to make the best oatmeal ever with our simple tips!
5 Boosts For a Better Bowl of Oatmeal
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Servings: 1
Calories per Serving: 206
On Nutrisystem, Count As: 1 ½ SmartCarbs, 1 PowerFuel, 1 Extra
Ingredients:
- ¹⁄₃ cup dry oats
- ½ cup skim milk
- ¼ cup plain nonfat Greek yogurt
- 1 Tbsp. sugar free strawberry jam
- ½ cup chopped strawberries
Directions:
- In a container or mason jar, stir together oats, milk and yogurt.
- Fold in strawberries and jam.
- Place in the refrigerator overnight.
