Chicken and Broccoli Stir Fry Recipe

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses

When it comes to quick and nutritious meals, few dishes hit the mark like a healthy chicken and broccoli stir fry. Whether you’re meal prepping for the week or looking for an easy chicken and broccoli stir fry to whip up after a busy day, this recipe delivers a perfect balance of flavor, convenience and health benefits. Featuring tender chicken breast, crisp broccoli and a savory sauce, this dish is a staple for anyone striving to eat well without spending hours in the kitchen.

Your New Favorite Chicken and Broccoli Stir Fry Recipe

This chicken and broccoli stir fry recipe checks all the boxes. It’s high in protein, packed with veggies and flavored with a delightful mix of Hoisin and soy sauce, plus a hint of fresh ginger. Served over a bed of fluffy brown rice, it’s a complete meal that’s as satisfying as it is wholesome.

What makes this recipe truly shine is its adaptability. Prefer a spicier kick? Add a sprinkle of red pepper flakes. Looking to sneak in more veggies? Toss in some carrots or snap peas. With this stir fried chicken and broccoli base, the possibilities are endless.

At just 449 calories per serving, this healthy chicken and broccoli stir fry is an excellent choice for those on a weight loss program. The combination of lean chicken breast and nutrient-rich broccoli ensures a meal that’s high in protein and fiber, keeping you full and energized. Plus, it aligns with Nutrisystem, where it counts as one SmartCarb, two PowerFuels, two Vegetables and two Extras.

How to Make This Easy Chicken and Broccoli Stir Fry

Cooking this chicken and broccoli stir fry recipe is straightforward, even for beginners. Start by heating a bit of sesame oil in a pan or wok—the perfect base for developing rich, nutty flavors. Sear the chicken breast pieces until cooked through, then set them aside while you sauté a colorful mix of bell peppers, onions and broccoli. The vegetables should remain crisp-tender for that satisfying crunch.

The sauce, a blend of Hoisin, soy sauce and freshly grated ginger, ties the dish together. Simply toss everything back into the pan, let the flavors meld for a few minutes, and serve it all over a portion of cooked brown rice. In under 30 minutes, you’ve got a meal that’s delicious and packed with nutrients.

Serving Suggestions and Pairings

While this easy chicken and broccoli stir fry is a complete meal on its own, you can enhance it with a few simple sides or toppings.  It’s also very versatile! Here are a few ways to make it your own:

  • Sprinkle sesame seeds or chopped green onions on top for extra flavor and texture.
  • Incorporate more veggies like mushrooms, snow peas or baby corn for additional variety and nutrition.
  • Use tamari or coconut aminos instead of soy sauce if you’re avoiding gluten.
  • Add a dash of sriracha or chili paste to the sauce for some spice.
  • While chicken breast is a lean, protein-packed option, you can easily substitute it with shrimp or tofu. You could even try making a beef and broccoli stir fry!
  • For those avoiding grains, consider swapping the brown rice for cauliflower rice or zucchini noodles to keep the dish low-carb.
  • Pair it with a side of miso soup or a light cucumber salad for a Japanese-inspired dinner.

Seasonal Touches for Year-Round Enjoyment

This chicken and broccoli stir fry adapts beautifully to seasonal produce. In spring, consider adding asparagus or snap peas for a fresh twist. In fall, swap the bell peppers for butternut squash or sweet potatoes to give the dish a cozy, autumnal feel. With so many ways to tweak the ingredients, this recipe remains a go-to all year long.

Meal Prep and Leftover Tips

This stir fried chicken and broccoli recipe is ideal for meal prep. Cook a larger batch, portion it into containers, and store it in the fridge for up to four days. It reheats beautifully in the microwave or on the stovetop, making it a lifesaver for busy weekdays.

If you have leftovers but want to mix things up, use them as a filling for lettuce wraps or a topping for a hearty grain bowl. The flavors only get better over time, making this recipe as practical as it is tasty.

The Perfect Balance of Simplicity and Flavor

This chicken and broccoli stir fry recipe is proof that healthy eating doesn’t have to be complicated. With its simple preparation, nutritious ingredients and endless customization options, it’s a dish you’ll want to keep in your weekly rotation. Whether you’re cooking for one or feeding the whole family, this easy chicken and broccoli stir fry promises to deliver big on flavor and satisfaction.

Servings: 1

Calories per Serving: 449

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 2 Vegetables and 2 Extras

Ingredients:

  • 1 tsp. sesame oil
  • 5 oz. raw boneless, skinless chicken breast, cut into pieces
  • 2 Tbsp. chicken stock, low sodium
  • ½ cup sliced bell peppers
  • ½ cup sliced onions
  • 1 cup broccoli
  • 1 tsp. freshly grated ginger
  • 1 Tbsp. Hoisin sauce
  • 1 Tbsp. soy sauce, reduced sodium
  • ½ cup brown rice, cooked

Directions:

  1. Heat the sesame oil over medium heat in a sauté pan or wok. Add the chicken to the pan and cook until no longer pink inside, approximately 7-9 minutes. Remove cooked chicken and set aside.
  2. Add the chicken stock to the pan, along with the bell peppers, onions and broccoli. Sauté until the vegetables are crisp yet tender, approximately 2-4 minutes.
  3. Add the cooked chicken back to pan.
  4. Mix together the ginger, Hoisin sauce and soy sauce. Add the mixture to the pan and mix well. Sauté for 1-2 minutes.
  5. Serve with brown rice.
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