Parsnip Noodles with Roasted Red Pepper Cream Sauce

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Parsnip Noodles

Parsnip Noodles are yet another creative outlet for curbing your pasta craving, offering a versatile and nutritious alternative to traditional pasta. With the use of a spiralizer, these Parsnip Noodles can be easily created as the base of this delightful Parsnip Noodles with Roasted Red Pepper Cream Sauce recipe. This method not only transforms parsnips into noodle-like strands but also adds an extra layer of flavor and texture to your dish.

A few simple ingredients are used to craft the rich and creamy sauce, including roasted red peppers that bring a smoky sweetness, along with cream to add a smooth, luscious texture. This sauce beautifully coats the parsnip noodles, asparagus, mushrooms and pine nuts that are combined to create a colorful, healthy and super-simple “pasta” dish. The asparagus adds a fresh, crisp bite, while the mushrooms contribute an earthy depth, and pine nuts provide a nutty crunch that elevates the meal.

What makes this dish the ultimate pasta replica? It is mixed with a creamy, homemade, flavor-packed Roasted Red Pepper Cream Sauce. The sauce is rich in flavor and brings a vibrant color to the plate, making each bite both visually and gastronomically delightful. This dish is so easy, yet so colorful, creative and delicious, you will leave the kitchen feeling like a seasoned chef, having crafted a meal that not only satisfies your cravings but also aligns with your health goals.

This recipe makes two servings, so it’s perfect to prepare for a romantic date night at home or to pack up for a delightful lunch at work, leaving you with more deliciousness for yourself! Gather your ingredients and embark on a culinary journey to pasta perfection, where health meets indulgence.

You certainly won’t be sorry you decided to add this flex meal to your menu. Each serving of these Parsnip Noodles with Roasted Red Pepper Cream Sauce counts as one SmartCarb, one PowerFuel, and three Vegetables, making it a well-rounded option for any meal plan.

With the use of a spiralizer, you can take all of your favorite veggies and transform them into pasta-like noodles as a nutritious alternative to pasta. This innovative approach allows you to enjoy the satisfaction of a pasta meal without the extra calories and carbs. Looking to use your spiralizer for another Nutrisystem-approved dinner? Check out this super tasty and Southwestern Sweet Potato Salad recipe, where spiralized sweet potatoes are tossed with a zesty dressing for a refreshing and satisfying meal!

Servings: 2

Calories per Serving: 96

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 3 Vegetables

Ingredients:

  • 1 cup steamed sweet potato chunks
  • 1 cup almond milk fortified with protein
  • 1 tsp. dried basil
  • 2 cloves raw garlic
  • 1 roasted red pepper
  • 1/2 tsp. of sea salt
  • 4 cups parsnips (spiralized)
  • 1 cup chopped asparagus
  • 1/2 cup sliced mushrooms
  • 2 Tbsp. pine nuts
  • Zero-calorie cooking spray

Directions:

  1. For sauce: Steam the sweet potato chunks then place sweet potatoes, almond milk, basil, garlic, red pepper and sea salt in blender and blend until smooth.
  2. Prepare the “noodles” using a spiralizer (use a vegetable peeler if you don’t have a spiralizer).
  3. In a medium pan, sauté the fresh asparagus and mushrooms in cooking spray until tender.
  4. Add parsnip noodles to pan and cook until tender but not mushy (2-3 minutes).
  5. Add the sauce and pine nuts and toss to mix.
  6. Adjust seasonings to taste and serve.
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