FAQ
Tuna casserole has been a beloved comfort food for generations, gracing dinner tables with its creamy, savory goodness. However, traditional recipes tend to be heavy on calories and fat, leaving many health-conscious individuals craving a lighter alternative.
Fear not! We’ve revamped this classic dish with a nutritious spin that will leave your taste buds singing. Our healthy tuna casserole recipe is packed with protein, fiber and wholesome ingredients, making it the perfect addition to your weekly meal rotation.
Say hello to a scrumptious, satisfying and nutritious dinner option that the whole family will adore. Read on to discover the secrets to this delectable, healthy twist on an old favorite.
On a Nutrisystem weight loss plan? Count each serving of this meal as one SmartCarb, one PowerFuel, one Vegetable and one Extra.
Pro Tip: You can use pre-prepped frozen veggies to cut down on meal prep!
Servings: 4
Calories per Serving: 258
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra
Ingredients:
- 1 Tbsp. olive oil
- ½ onion, chopped
- ½ red bell pepper, chopped
- 4 oz. sliced mushrooms
- ¼ cup green peas
- ¼ cup chopped carrots
- ½ cup nonfat plain Greek yogurt
- ¼ cup nonfat milk
- ½ cup vegetable broth, low sodium
- ½ cup shredded cheddar cheese, reduced fat, divided
- 2 tsp. Dijon mustard
- 1 tsp. black pepper
- ½ tsp. garlic powder
- 2 (4 oz.) cans chunk white albacore tuna in water, drained
- 2 cups whole wheat pasta, cooked al dente
Directions:
- Preheat oven to 350°F.
- In a large pan, heat olive oil over medium-high heat. Sauté the onions, bell peppers and mushrooms until soft.
- Add the peas and corn and cook until soft.
- In a large bowl, mix together the Greek yogurt, milk, vegetable broth, ¼ cup cheddar cheese, Dijon mustard, black pepper and garlic powder.
- Add pasta and veggie mixture. Toss to combine.
- Fold in the tuna.
- Pour the mixture into a casserole dish and top with the remaining ¼ cup of cheddar cheese.
- Bake for 30 minutes.
