How to Enjoy New Year’s Without Falling Off TrackArticle posted in: Lifestyle HealthyHowTo
For many, New Year’s Eve is code for slim-down sabotage. Between the celebratory spread, the bounty of adult beverages and the late night curfew, it’s no wonder so many people vow to jumpstart their diets the very next day. But you can still ring in the New Year without packing on the pounds. Here’s how:
Stick to your normally scheduled mealtimes, and don’t “save room.” Showing up for a party ravenous is a fast-pass to diet failure. Eat your meals as you would on any other day and don’t forget to drink your water—it can help you feel fuller and slow down your noshing. If you feel like you have to eat once the festivities begin, pile your plate with raw veggies and fresh fruit. Remember, if you’re on Nutrisystem, we don’t recommend drinking alcohol—especially since it can cause your willpower to wane. If you decide to break the rules tonight, opt for one light beer or small glass of wine, then switch to seltzer with lime or mix it up with a festive mocktail.
Bring a Healthy Appetizer
Ever head to a party with the best of intentions, only to find there isn’t a single healthy option available? Take the guesswork out of the equation by arriving with your own guilt-free dish. Offer to bring a big salad, fruit tray or some healthy appetizers. Or be the healthy hit of your party with these fun and simple skewer recipes. The hostess will thank you—and so will your waistline.
Exercise Before You Go
You know it burns calories. But did you know it may also keep you from overeating? A study, published in 2009 in the American Journal of Physiology, revealed that vigorous exercise may suppress a key hunger hormone for up to 30 minutes after workouts and can increase the levels of a key appetite-suppressing hormone for as long as three hours after exercise. Plus, exercising may play a role in what you put on your plate. A 2013 study, published in the journal Neuroreport, revealed that participants who exercised craved healthier foods, like fiber-rich beans and veggies rather than those packed with refined sugar, like cookies, cakes and other sweet treats. The natural mood-boosting effects of exercise may also keep you feeling so content, you won’t feel the need to dive into all the diet destruction at your disposal.
Practice mindfulness: hone in on why you’re eating and always give your body time to tell you it’s full. In a study, published in the Journal of the American Dietetic Association, researchers found that people who ate more mindfully weighed less than those who reported eating when not hungry or in response to anxiety or depression.
Go Ahead, Wear THAT Dress
You know the one—it fits like a glove and doesn’t leave much room for overindulging. Although there isn’t much science to back this one up, we all know what happens when the elastic waistbands come out. Wearing something snug may just be the thing to help you skip seconds.