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How do I know what fresh grocery items to add in to my program?

Depending on which personalized weight loss meal plan you receive, you’ll be enjoying approximately 60% of your daily calorie needs from perfectly portioned Nutrisystem® entrees and snacks. To complete your Nutrisystem® meal plan, you will need to add in varying amounts of additional grocery items, including vegetables, fruits, whole grains, low-fat dairy, and lean proteins. We have grouped these grocery additions into 3 simple categories called PowerFuels, SmartCarbs and Vegetables. Descriptions of these foods can be found in our Grocery Guide on The Leaf and in the NuMi app.

For more details on SmartCarbs and PowerFuels, read this helpful article! >

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