We all have that magical number in mind, but when it comes to weight loss, overnight miracles aren’t on the menu—your health is. Experts agree that losing 1-2 pounds a week is a healthy and sustainable weight loss range, so keep that in mind when you set your weight loss goals and expectations. You may lose more in your first few weeks on the program, but slow and steady wins the race!
Please note: If you receive Lean13, you can expect to lose up to 13 pounds and 7 inches overall in your first month, and an avg. of 1-2 pounds per week thereafter. Results vary based on starting weight and diet program adherence.
*In a study, average weight loss was 11.6 lbs. and 8 inches. Expect to lose 1-2 lbs. per week. Inches lost from hips, waist, chest, thighs and arms in first month.