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How much weight can I lose in my first month?

We all have that magical number in mind, whether it’s 10 pounds a month or more than 10 pounds in a few months. When it comes to weight loss, overnight miracles aren’t on the menu—your health is.

Experts agree that losing 1-2 pounds a week is a healthy and sustainable weight loss range, so keep that in mind when you set your weight loss goals and expectations. You may lose more in your first few weeks on the Nutrisystem program, but slow and steady wins the race!

In a clinical study, subjects lost up to 13 pounds in their first month on the Nutrisystem plan.*

*In a study on the standard plan, avg weight loss was 9.9  lbs. in first month.

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