How much weight can I lose in my first month?
We all have that magical number in mind, whether it’s 10 pounds a month or more than 10 pounds in a few months, when it comes to weight loss, overnight miracles aren’t on the menu—your health is. Experts agree that losing 1-2 pounds a week is a healthy and sustainable weight loss range, so keep that in mind when you set your weight loss goals and diet expectations. You may lose more in your first few weeks on the Nutrisystem program, but slow and steady wins the race!
Please note: Women who receive FreshStart can expect to lose up to 13 pounds and 7 inches overall in the first month*, and an avg. of 1-2 pounds per week thereafter.
Men who receive Nutrisystem for Men can expect to lose 15 pounds and 7 inches overall in the first month**, and an avg. of 1-2 pounds per week thereafter.
*Average weight lost in a study was 11.6 lbs. and 8 inches total. Inches lost from hips, waist, chest, thighs and arms in first month.
**Results vary based on starting weight and program adherence. Inches lost from overall body composition.
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