How to Lose 10 Pounds in a Month* with the Nutrisystem ProgramArticle posted in: Diet & Nutrition
If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t a sprint—it’s a steady jog that brings you across the finish line at your own pace. But when you start the journey, you want to know right away that you’re making fast weight loss progress with your smart choices. Waiting weeks or even months to see a difference can be so discouraging. “Studies have shown that early weight loss is a predictor of long-term success,” says Courtney McCormick, MPH, RDN, LDN, Nutrisystem Corporate Dietitian.
With the Nutrisystem One-Week Reboot, you move right into the fast lane and begin passing milestones immediately. This lower calorie first week is a quick-start weight loss diet plan designed to help speed up your results from the outset.* In a clinical study, subjects lost up to 13 pounds and 7 inches overall in their first month on the Nutrisystem plan.** This is two times the weight lost by subjects dieting on their own. (Still not sure why DIY diets don’t work? Check out this article on the subject).
The first week meal plan helps you start strong with more structure yet still allows some flexibility. Here’s what you need to know:
- You will receive a specially designed Week 1 Guide to help maximize your results.
- During your first week, you will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all seven days. You can choose any meal or snack from your entire order to enjoy during this first week.
- You will receive seven Nutrisystem® shakes to use as your morning snack during this first week. These are packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.
Along with the weight loss meals, you get FREE access to NuMi, our helpful, easy-to-use weight loss app (Click here to learn more about NuMi). Along the way, you’ll have a professional support team, with comprehensive counseling options from trained weight loss coaches available seven days a week. So if you want to know how to lose 10 pounds in a month, they’re standing by to help you make it happen.
After completing your first week, you’ll move on to your regular Nutrisystem meal plan, as the weight continues to drop. You will switch over to meal plan that’s in the Quick Start Guide in your order. You could say that Nutrisystem is your perfect pace-setter for winning weight loss, starting you rapidly on the path to your weight loss goal and supporting you all the way to Nutrisystem weight loss success. So if you do decide to try it, don’t be surprised if friends and family members start asking you how to lose 10 pounds in a month!
Please Note: The One-Week Reboot may not be appropriate for all, such as diabetics, but we have plans specifically designed for individuals living with diabetes. Check out our meal plans or call a counselor for more information.
*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.
*Usage of this kit for more than one week in any consecutive 4-week period may lead to health complications and is not recommended. Please be sure to eat all of the food recommended for this program. Failure to follow the program protocol and eat all of the food recommended may involve developing serious health complications. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or following a specialized diet for health issues, you may not use this kit. Please consult your physician before purchasing (or beginning) this kit.
**In a study, average weight loss was 11.6 lbs. and 8 inches.