Everything You Need to Know About Complete 50 by Nutrisystem

Unlock your body’s potential with Nutrisystem Complete 50! This high-protein plan is created for individuals aged 50 and above. Support your metabolism and achieve weight loss as you age: Our program is specifically designed to help women fight menopause weight gain while men burn fat and boost energy.

Enjoy the convenience of frozen and ready-to-go meals, including a wide variety of breakfasts, lunches, dinners and snacks. Delivered every 28 days, this meal plan features Hearty Inspirations® dinners, packed with up to 30g of protein. Experience the best and most satisfying meals to support your weight loss journey!

Get all the details about Nutrisystem Complete 50 below:

Nutrisystem Complete 50 for Women

Unlock the secret to losing weight during menopause! The Complete 50 for Women plan is a weight loss plan designed for women 50 years or older. Hormonal changes during menopause can increase your risk of heart disease. Nutrisystem can help improve your cardiometabolic health and the nutritional quality of your diet.

Fight menopause weight gain especially around your middle. Reduce harmful belly fat by 8% in your first month! Complete 50 is our most effective plan to help women 50+ lose fat while preserving lean muscle.

Plus, improve your quality of life during the menopause years. Have fewer night sweats and reduce hot flashes in as little as 1 month!

Nutrisystem Complete 50 for Men

The Complete 50 for Men plan is a weight loss plan designed for men 50 years or older. Testosterone levels naturally begin to decline as men age. Excess weight may further exacerbate declining testosterone. However, weight loss may help counteract some of these effects.

Yet, as we age, muscle mass also naturally declines and restricting calories too low, along with insufficient protein and resistance training during weight loss, may further reduce muscle mass. More protein is needed to support muscle during your weight loss journey.

That’s why Complete 50 for Men is high in protein and provides personalized calories for a man’s needs. With the power of NuMi SmartAdapt®, you’ll get the greatest number of calories designed to still provide meaningful weight loss results! It also provides an average of 145 grams of daily protein spaced out throughout the day to support lean muscle.

What do you get?

Complete 50 plans include both pantry-ready (shelf-stable) and frozen menu choices. With this plan, Nutrisystem breakfasts, lunches, dinners and snacks are shipped to your door every 28 days.

This plan also includes access to Hearty Inspirations® premium meals. Hearty Inspirations are designed to provide an additional serving of protein and vegetables, requiring fewer grocery add-ins for you. A Hearty Inspirations® meal = 1 Nutrisystem Dinner + 1 PowerFuel + 1 Vegetable.

In addition to Nutrisystem meals and snacks, men also receive daily Nutrisystem for Men® FUEL™ Protein Shakes with Velositol®, a unique ingredient that doubles the power of protein with fewer calories. Created just for men, these shakes are designed to help maintain lean muscle mass, improve body composition and significantly improve strength along with daily exercise.* They are also low-glycemic to help sustain energy levels and fight hunger. You’ll enjoy one of these shakes along with a Nutrisystem Breakfast for a high-protein start to your day.

Your plan will also include comprehensive guides with step-by-step guidance from our dietitians. Both men and women get an exclusive eBook:

• Women’s plan: Your Guide to Living Healthy During the Menopause Years
• Men’s plan: Your Vital Guide to Weight Loss, Energy & Drive for Men 50+!

Plus, get access to our free tracking app, NuMi where you keep track of your meal plan, weight loss, exercise, water intake and more! This is where you will also get your dietitian-designed meal plan through NuMi SmartAdapt. It’s the only app that personalizes your plan to help you bust through weight loss plateaus!

Have questions along the way? You can connect with Nutrisystem weight loss coaches for 1-on-1 support and motivation via chat or scheduled call.

What do you do?

The Complete 50 plan includes 5 daily eating occasions – breakfast, morning snack, lunch, afternoon snack and dinner. The meal plan is designed to front-load your calories and carbs earlier in the day versus at nighttime. This may help you feel more satisfied and less hungry throughout the day. It can also help prevent late-night eating that may derail your weight loss efforts.

You’ll enjoy the Nutrisystem foods along with fresh grocery add-ins, which we call PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods. You’ll also drink at least 64 ounces of water each day and get moving for 30 minutes each day.

If you decide to cook your own meal or dine out at a restaurant, you can follow our easy Flex meal guidelines. Flex meals will replace the Nutrisystem food for that meal occasion. They provide flexibility and teach you how to make your own healthy, balanced meals and snacks.

Get our weight loss plan delivered to you: Build your plan and begin your Nutrisystem journey today! >

*Supports lean muscle mass in combination with diet and exercise. Along with resistance training, a clinical study shows a significant increase in strength after 8 weeks.