17 Healthy Mother’s Day Brunch and Breakfast Ideas

Article posted in: Diet & Nutrition
Mixed Triple Berry Scone

Mother’s Day is all about showing the mothers in your life how much you love and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a list of 17 of our best Mother’s Day brunch and breakfast ideas that are delicious and will show your mom how much you care.

Bonus: Not only are these recipes tasty but they are also healthy. No need to worry if you’re on a weight loss plan!

From classic brunch baked goods (think berrylicious scones and soft-baked cinnamon rolls) to savory and satisfying egg dishes and seasonal salads, you’re sure to find a few healthy brunch recipes that your mother will love.

1. Classic Cinnamon Rolls

Classic Cinnamon Roll

Skip that calorie bomb of a bun you can get at the mall—your mom deserves better, and this lightened-up, homemade version delivers. It’s got all the flavors she’ll expect: lots of cinnamon swirled in a warm pastry dough and drizzled with a sweet cream cheese glaze. Pure indulgence in every bite for only 203 calories per diet-friendly roll. Serve alongside a freshly brewed cup of coffee or tea to start mom’s day right.

Get the Classic Cinnamon Roll recipe.

2. Simple Smoked Salmon and Spinach Frittata

Simple Smoked Salmon and Spinach Frittata

Spinach tops the list of healthful foods and your mother was smart to make you eat it as a kid. Now, show her how her persistence paid off by pairing these vitamin-packed greens with smoky salmon for one fancy-lookin’ frittata. Your secret? It’s super simple to make. Just combine sautéed spinach, scallions and garlic with eggs, cottage cheese, pepper and dill; bake until set and slice. Each savory, low-carb serving contains 93 calories.

Get the Simple Smoked Salmon and Spinach Frittata recipe.

3. Lemon Poppy Seed Pancakes

Lemon Poppy Seed Pancakes

Surprise your mom by turning her favorite breakfast muffin into a pancake! Made with just six ingredients, these bright and tasty flapjacks are sure to put a smile on her face (while keeping her waistline trim). Top her stack with a thin slice of lemon and some mint for garnish (but be sure to save a few leftovers for yourself).

Get the Lemon Poppy Seed Pancakes recipe.

4. Mixed Triple Berry Scone

Mixed Triple Berry Scone

No need to stop at the sweets shop when you can bake these goodies yourself. Made healthier than typical scones, they contain whole wheat flour and only a little light butter. Plus, they’re loaded with a bunch of beautiful berries and topped with a sprinkle of coconut sugar for the perfect blend of satisfying and sweet. Each light and crumbly scone weighs in at 152 calories.

Get the Mixed Triple Berry Scone recipe.

5. French Onion Breakfast Naan Flatbread

French Onion Breakfast Naan Flatbread

This Mother’s Day brunch idea might take the win for best presentation: beautiful slices of caramelized onion, bright broccolini, gooey melted swiss cheese and a perfectly cooked sunny-side up egg, all nestled atop a warm and crusty naan flatbread. Finish off this soup-inspired flatbread with a sprinkle of fresh thyme for a brunch dish that will please your mom’s eyes as much as her palate.

Get the French Onion Breakfast Naan Flatbread.

6. Tomato Peach Salad

Tomato Peach Salad

Serve up this fresh and fanciful salad that’s filled with seasonal (and super healthy) ingredients. Start with a bed of zesty, vitamin-rich arugula. Top the greens with yellow and red tomatoes, fiber-rich peaches for a little sweetness and handful of chickpeas for a bite of satisfying protein and complex carbs. Crumbles of feta add creaminess and balsamic vinegar, olive oil and honey blend to create the perfect sweet and savory dressing for this beautiful Mother’s Day brunch dish. One serving contains 289 calories.

Get the Tomato Peach Salad recipe.

7. Lemon Raspberry Yogurt Parfait

Lemon Raspberry Yogurt Parfait

Cool and creamy Greek yogurt is layered with a fresh raspberries and lemon curd for a refreshingly simple, sweet and sour parfait. Top with granola for some crunch; then watch your mom dive in—spoon first.

Get the Lemon Raspberry Yogurt Parfait recipe.

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8. Savory Mediterranean Muffins

Savory Mediterranean Muffins

Not into the super sweet or fruity muffins? No worries. Try your hand at making these savory babies instead. Fresh spinach, sundried tomatoes, red onions and feta bring the Mediterranean flavors; Italian seasoning and fresh basil provide the spice; and the combo is 100% delicious. The fluffy muffins are nutrient-packed and belly-filling—you can have two of them for only 127 calories.

Get the Savory Mediterranean Muffins recipe.

9. Rise and Dine Chocolate Crepes

Rise and Dine Chocolate Crepes

Nothing says “I love you mom” more than chocolate, making these light and airy crepes the perfect “something sweet” for her special Mother’s Day brunch. Fill them with a combo of cream cheese, yogurt, vanilla and banana slices. Top with a sprinkle of cocoa powder for a picture-perfect finishing touch.

Get the Rise and Dine Chocolate Crepes recipe.

10. Simple Spring Green Pasta Salad

Simple Spring Green Pasta Salad

Fresh veggies + bright lemon dressing = a light and oh-so-pretty pasta salad. And it takes no time to make. Just cook your mom’s favorite whole wheat pasta, add in green peas and asparagus, then toss with watercress, lemon zest, oil and pepper. Add a garnish of shaved parmesan cheese for a touch of saltiness and voila—a seasonal pasta salad packed with flavor and fiber. One serving has 165 calories.

Get the Simple Spring Green Pasta Salad recipe.

11. Almond Banana Bread

Almond Banana Bread

This is one loaf of homemade banana bread that your mom will go, well… bananas for. And here’s why: it features almonds three different ways—almond milk, almond extract and sliced almonds. Applesauce helps it bake soft and moist, ripe bananas and honey packs in natural sweetness, and each hearty slice contains only 216 calories.

Get the Almond Banana Bread recipe.

12. Coconut Mango Pancake

Coconut Mango Pancake

Transport your mother to the tropics with these creative (and vegan!) flapjacks. Fresh mango and whole wheat flour create the base of the plant-based pancakes, while unsweetened shredded coconut and coconut milk enhance the tropical flavor. A little vanilla extract and brown sugar pump up the sweetness. One serving weighs in at a light 116 calories.

Get the Coconut Mango Pancake recipe.

13. Spring Quinoa Salad with Basil Vinaigrette

Spring Quinoa Salad with Basil Vinaigrette

The salad is uber-healthy with its protein-packed quinoa. The toppings add a creaminess (via the feta cheese crumble) and crunch (thanks to the walnuts). But the star of this Mother’s Day brunch dish is its flavorful homemade vinaigrette made with basil, shallots, garlic, honey and lemon, plus oil and vinegar. Serve the quinoa salad as is or toss in some of your mom’s favorite seasonal veggies, like artichokes or green beans, for an even more satisfying dish.

Get the Spring Quinoa Salad recipe.

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14. Chocolate Walnut Chickpea Muffins

Chocolate Walnut Chickpea Muffins

Nope, it’s not a typo. These chocolatey muffins contain walnuts and yes—chickpeas. The beans are used instead of flour and serve to make the sweet treats super moist and gluten-free. One muffin contains 140 calories.

Get the Chocolate Walnut Chickpea Muffins recipe.

15. Vegetable Quiche with Sweet Potato Crust

Vegetable Quiche with Sweet Potato Crust

You’ve spiralized sweet potatoes into noodles. Maybe you’ve even blended them into “nice” cream. Now try your hand at morphing this root veggie into a crispy crust for your mom’s quiche. It’s way easier (and much healthier) than making your own pie dough: just cut the sweet potato into thin slices, arrange in a pie dish and bake. Then pour in a blend of chopped veggies and eggs and top with shredded cheese. Pop the pan back in the oven until the eggs are set. One hearty, fiber-rich serving contains 241 calories.

Get the Vegetable Quiche recipe.

16. Peanut Butter and Jelly Muffins

Peanut Butter and Jelly Muffin

Your favorite childhood lunch sandwich made into a muffin for your mom—now that’s full circle. The best part of these nostalgic treats? One bite into the moist peanut buttery muffin reveals a fruity jam center for a sweet and tasty surprise. You get to enjoy two muffins per serving for 269 calories.

Get the Peanut Butter and Jelly Muffins recipe.

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17. Spring Beet Orzo Risotto

Spring Beet Orzo Risotto

This dish is hard to beet! It starts with orzo (instead of traditional risotto rice) that’s simmered with onions, broth and balsamic until tender. Then roasted and pureed beets bring in a rich flavor and color that’s complemented beautifully by crumbled goat cheese and toasted almonds. Trust that this will taste as good as it looks.

Get the Spring Beet Orzo Risotto recipe.