Chocolate Banana Crepes

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses

Prepare your taste buds for a delightful journey through the heart of French cuisine with our rich, yet refreshingly light, Chocolate Banana Crepes recipe. These thin, tender pancakes are a culinary canvas that we will adorn with the timeless pairing of chocolate and banana.

Crepes, hailing from the heart of France, have captivated palates worldwide with their versatility. These thin pancakes known for their light texture . They can swing effortlessly between savory and sweet fillings, making them an exciting dish to experiment with. But today, we’re indulging in the sweeter side of things.

In this recipe, we’ll be tucking slices of ripe banana into the delicate folds of our chocolate crepes, along with a sweet cream cheese filling. Whether you’re planning a leisurely breakfast, a brunch with friends, or looking for an elegant dessert to round off a dinner party, these Chocolate Banana Crepes are sure to steal the show.

How to Make Chocolate Crepes with Bananas

Indulge your sweet tooth with our Chocolate Banana Crepes recipe. This dish, which serves one and makes two crepes, is not just flavorsome but also calorie-conscious, with only 217 calories per serving. On the Nutrisystem, you can log it as one SmartCarb, one PowerFuel and one Extra in the NuMi app.

To create these delectable crepes, you will need a few simple ingredients. For the crepes themselves, gather one large egg, one tablespoon of nonfat milk, two tablespoons of whole wheat flour, one teaspoon of unsweetened cocoa powder and one tablespoon of water.

For the filling, you’ll need one tablespoon of nonfat cream cheese, one tablespoon of plain nonfat Greek yogurt, a quarter-teaspoon of vanilla extract, a quarter-teaspoon of Truvia all-natural sweetener and half of a medium banana, sliced.

First, combine all of the crepe ingredients in a blender and blend until the mixture is smooth. Then, heat an eight-inch skillet sprayed with nonstick spray over medium-high heat. When the skillet is hot, add half of the batter, swirling it to completely cover the bottom of the pan.

Allow the crepe to cook until the underside is thoroughly cooked, which should take about two to three minutes. Flip the crepe and allow it to cook for another minute. Repeat this process with the remaining batter, remembering to coat the pan with nonstick spray as needed.

While your crepes are cooking, prepare the filling by mixing together the cream cheese, yogurt, vanilla extract and Truvia. Once your crepes are ready, spread the filling mixture in the middle of each one, and lay slices of bananas on top. Fold each side of the crepe over the filling and top with any remaining banana slices.

For an extra touch of indulgence, sprinkle with additional unsweetened cocoa powder. Enjoy these Chocolate Banana Crepes as a delightful breakfast, brunch or dessert!

Love chocolate? You might also love these 3-Ingredient Peanut Butter Cups or these Chocolate Covered Banana Bites.

Servings: 1 (Makes 2 crepes; 1 serving = 2 crepes)

Calories per Serving: 217

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra


  • Chocolate Crepes
  • 1 large egg
  • 1 Tbsp. nonfat milk
  • 2 Tbsp. whole wheat flour
  • 1 tsp. unsweetened cocoa powder
  • 1 Tbsp. water
  • Filling
  • 1 Tbsp. nonfat cream cheese
  • 1 Tbsp. plain nonfat Greek yogurt
  • ¼ tsp. vanilla extract
  • ¼ tsp. truvia all natural sweetener
  • ½ medium banana, sliced


  1. Combine all of the crepe ingredients in a blender. Blend until smooth.
  2. Spray an 8-inch skillet with nonstick spray and heat over medium-high heat.
  3. Once hot, add ½ of batter and swirl to completely cover the bottom.
  4. Cook until the underside of the crepe is cooked through, about 2-3 minutes.
  5. Flip the crepe and cook for another minute.
  6. Repeat with the remaining batter (coat pan with nonstick spray as needed).
  7. Prepare the filling by mixing together the cream cheese, yogurt, vanilla and Truvia.
  8. Spread the filling mixture in the middle of the crepe and lay slices of bananas on top.
  9. Fold each side of the crepe over the filling and top with any remaining banana slices.
  10. Sprinkle with additional unsweetened cocoa powder (optional).
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