Booze-Free Berry Lemonade Mocktail

Recipe posted in: Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
Alcohol Free Berry Lemonade Mocktail

Welcome to your new favorite summer sipper: the Booze-Free Berry Lemonade Mocktail! As the sun climbs higher and the days stretch longer, there’s no better way to cool down than with a refreshing, fruity beverage that everyone can enjoy.

This delightful concoction marries the tartness of lemonade with the sweet burst of seasonal berries, creating a vibrant, thirst-quenching drink that’s perfect for patio lounging, poolside chilling or just a casual backyard gathering.

Whether you’re looking to impress guests at your next barbecue or simply seeking a delicious way to hydrate without the hangover, this mocktail is sure to tick all the boxes. It’s not only easy to whip up but also versatile enough to customize with your choice of mixed berries, making every sip uniquely yours. Let’s dive into how you can craft this crowd-pleaser in just a few simple steps!

How to Make Berry Lemonade: A Refreshing Summer Drink

Indulge in the refreshing zest of our Booze-Free Berry Lemonade Mocktail, a perfect choice for a guilt-free summer refreshment. This delightful mocktail packs a flavor punch with only 19 calories per serving, making it a splendid addition to any healthy diet, including Nutrisystem, where it counts as just one extra.

Nutritious Ingredients for a Guilt-Free Enjoyment

Crafted with simple, vibrant ingredients, this mocktail combines two tablespoons of blueberries and one tablespoon of raspberries muddled together with one tablespoon of fresh lemon juice to unlock their juicy flavors. This berry and citrus base is then enhanced with a quarter teaspoon of low-calorie lemonade powder, adding a tangy depth.

The mixture is topped off with half a cup of lemon seltzer water, introducing a fizzy component that makes every sip even more exhilarating. A quarter cup of ice is added to chill the blend, ensuring your drink is delightfully cool.

Easy Preparation for Any Occasion

The final touch involves garnishing your glass with a few blueberries and raspberries, adding an elegant visual appeal that complements the drink’s vibrant taste. This Berry Lemonade Mocktail is not only a feast for the palate but also for the eyes, making it a fantastic beverage choice for any occasion, from casual gatherings to more formal events.

Customizing Your Berry Lemonade Mocktail

The beauty of this Berry Lemonade Mocktail lies in its versatility, allowing you to tailor it to your personal taste or make use of what’s seasonally available. Here are some creative variations to keep your mocktails fresh and exciting:

Mix and Match Berries

While the recipe calls for blueberries and raspberries, feel free to experiment with other berries like strawberries, blackberries, or even a mix of all four for a vibrant, multi-berry version. Each type of berry will bring its own unique flavor and color to the mocktail.

Experiment with Citrus

Lemon is a classic choice, but why not try lime or orange juice for a twist? You can also add a bit of citrus zest to the rim of your glass for an extra pop of flavor and an elegant decorative touch.

Herbal Infusions

Add herbs like mint, basil or rosemary to your mocktail for an aromatic flair. Muddle the herbs with the berries before adding the liquids to infuse the drink with their fresh, earthy notes.

Swap the Sweetener

If you’re looking to experiment with different types of sweetness, consider substituting the low-calorie lemonade powder with a splash of agave syrup, honey or a stevia-based sweetener. Adjust the amount to align with your desired sweetness level.

Add Sparkling Flair

While lemon seltzer water adds a nice fizz, you can elevate it further with flavored sparkling waters like strawberry or raspberry, or even a splash of ginger beer for a spicy twist.

Make it Creamy

For a smoother, richer texture, blend your mocktail with a small scoop of coconut milk or almond milk. This addition transforms your refreshing mocktail into a luxurious, creamy treat perfect for dessert.

By incorporating one or more of these customizations, you can enjoy a new version of this delightful mocktail every time you make it, ensuring your summer refreshments are never dull. Check out the Nutrisystem Grocery Guide for more inspiration on ingredient swaps and add-ins.

If you enjoyed this delicious drink, you’ll love our Aperol Spritz Mocktail recipe!

Servings: 1

Calories per Serving: 19

On Nutrisystem, Count As: 1 Extra


  • 2 Tbsp. blueberries
  • 1 Tbsp. raspberries
  • 1 Tbsp. lemon juice
  • ¼ tsp. low calorie lemonade powder
  • ½ cup lemon seltzer water
  • ¼ cup ice


  1. Muddle blueberries, raspberries and lemon juice in a glass.
  2. Add ice, lemonade powder and seltzer and stir.
  3. Garnish with blueberry and raspberry.
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