4-Ingredient Pumpkin Brownies

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts

The only thing better than brownies? Pumpkin Brownies! These sweet seasonal treats aren’t just ridiculous, they’re also super simple to make. Featuring just four easy ingredients, prep is just a few quick steps.

Make a big batch of these 4-Ingredient Pumpkin Brownies for your next get-together. We guarantee your guests will be begging for the recipe!

Pining for more pumpkin recipes? Check out this compilation of 10 Pumpkin Recipes you don’t want to miss.

Servings: Makes 6 brownies

On Nutrisystem, Count As: 1 brownie counts as 1 SmartCarb and 1 Powerfuel


  • ½ cup pumpkin puree
  • ½ cup mashed banana
  • 1/2 cup peanut butter
  • 1/4- 2/3 cup cocoa powder (more cocoa yields a richer taste)
  • Zero-calorie cooking spray


  1. Mix together all ingredients in food processor or blender until batter forms.
  2. Transfer brownie batter to 6×6 greased pan and bake for 12-15 minutes at 350 degrees.
  3. Let brownies cool before slicing.
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