4-Ingredient Flourless Pumpkin Brownies

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts
chocolate pumpkin brownies

Looking the perfect fall dessert? Look no further than Pumpkin Brownies! These sweet seasonal treats combine the rich chocolaty goodness of brownies with the warm, comforting flavors of pumpkin. Not only are they ridiculously delicious, but they’re also incredibly easy to make.

With just four simple ingredients and a few quick steps, you’ll have a batch of these 4-Ingredient Pumpkin Brownies ready to impress your guests at your next fall get-together. Trust us, once they taste these delectable delights, they’ll be begging for the recipe! So why wait? Whip up a batch today and indulge in the ultimate autumn treat.

Looking your craving for pumpkin? You’re in for a treat! Get ready to indulge in a delightful array of autumn-inspired flavors with our handpicked compilation of irresistible pumpkin recipes that are guaranteed to tantalize your taste buds. From classic pumpkin pie to innovative creations like pumpkin-spiced lattes and delectable pumpkin bread, this collection has it all. Don’t miss out on these mouthwatering recipes that will surely elevate your fall culinary experience to new heights!

Servings: 6 (1 serving = 1 brownie)

Calories per Serving: 176

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • 1/2 cup pure pumpkin puree
  • 1/2 cup mashed banana
  • 1/2 cup peanut butter
  • 1/4 - 2/3 cup cocoa powder (more cocoa yields a richer taste)
  • Zero-calorie cooking spray


  1. Mix together all ingredients in food processor or blender until batter forms.
  2. Transfer brownie batter to 6x6 greased pan and bake for 12-15 minutes at 350 degrees.
  3. Let brownies cool before slicing.
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