Air Fryer Cauliflower Tater Tots Recipe

Recipe posted in: Flex™ Meals & Snacks, Snacks, Healthy Sides & Snacks
healthy cauliflower tater tots made with air fryer

First, there was mashed cauliflower. Then there was cauliflower rice. But now, thanks to the air fryer, we have healthy Cauliflower Tater Tots!

Hot, cheesy, pop-in-your-mouth deliciousness is so easy with this four step recipe for Air Fryer Cauliflower Tots. Over are the days where you need to binge on a pile of frozen food section delights for all of the crispy, comfort that tots can offer. Cauliflower provides a low calorie base for a Parmesan and Italian spiced snack that acts as an awesome appetizer, flex snack or scrumptious addition to any meal.

One PowerFuel, one Vegetable and one Extra serving are not wasted, as the protein content of these Air Fryer Cauliflower Tots is almost equal to the carb count. Try them out with a piece of fruit for a flex snack today and log each serving right here in our easy-to-use NuMi App >

If you need a little help decoding the Nutrisystem food counts, click here to learn more about PowerFuels. >

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

Servings: Makes 3 servings

Calories per Serving: 140

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra

Ingredients:

  • 2 cups riced cauliflower
  • 2 large eggs
  • ¼ cup breadcrumbs
  • ¼ cup parmesan cheese, low sodium
  • ¼ tsp. onion powder
  • 1 tsp. Italian seasoning

Directions:

  1. Preheat air fryer to 400° F.
  2. Combine ingredients in a bowl.
  3. Form tots and place in air fryer as one layer.
  4. Bake for 10 minutes.
  5. *Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.