Blueberry Lemon Chia Jam

Recipe posted in: Flex Meals & Snacks, Snacks, Sides, Snacks

This Blueberry Lemon Chia Jam sounds as good as it is good for you. This combination of blueberries and chia seeds offers a hefty dose of antioxidants, while providing you with fiber and other essential nutrients like vitamin C, K and manganese. All of this nutritious flavor in a low-calorie spread with a hint of lemon is sure to satisfy.

Simply count one tablespoon as one Extra on your NuMi App log.

Blueberry Green Tea Smoothie

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Servings: 16

Calories per Serving: 40

On Nutrisystem, Count As: 1 Extra


  • 2 cups blueberries
  • 1 lemon, juiced
  • 2 Tbsp. chia seeds
  • 1 tsp. stevia


  1. Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
  2. Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.
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