This Blueberry Lemon Chia Jam sounds as good as it is good for you. This combination of blueberries and chia seeds offers a hefty dose of antioxidants, while providing you with fiber and other essential nutrients like vitamin C, K and manganese. All of this nutritious flavor in a low-calorie spread with a hint of lemon is sure to satisfy.
Simply count one tablespoon as one Extra on your NuMi App log.
Calories per Serving: 40
On Nutrisystem, Count As: 1 Extra
- 2 cups blueberries
- 1 lemon, juiced
- 2 Tbsp. chia seeds
- 1 tsp. stevia
- Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
- Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.