Unlimited Creamy Broccoli Cauliflower Soup

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Appetizers, Sides

Cozy up with a warm bowl of soup that’s guilt-free and Nutrisystem-approved! If you’re looking for some non-starchy veggie inspiration, this Unlimited Creamy Broccoli Cauliflower Soup is sure to become a new favorite recipe.

This healthy broccoli and cauliflower soup recipe was submitted through our Recipe Submission page by Nutrisystem member Helen. Featuring four delicious non-starchy veggies, plus some low-sodium veggie broth, she created a creamy, dreamy side dish that’s completely unlimited on the Nutrisystem weight loss plan.

Preparing this broccoli cauliflower carrot soup is super simple. Just bring some veggie broth to a simmer and toss in chopped broccoli, cauliflower, carrots and jalapenos. Let them cook for 10 minutes, then puree the whole thing with a handheld immersion blender until it’s smooth. That’s it! Now you have a smart and satisfying side dish that you can enjoy in unlimited amounts.

This unlimited soup recipe makes four servings. If you’re on Nutrisystem, you can count each 46-calorie bowl as one Vegetable serving. Do you know what that means? You can enjoy the whole entire pot of soup to reach your four required daily veggie servings!

Non-starchy vegetables like broccoli, cauliflower, carrots and jalapeno peppers are unlimited on the Nutrisystem plan, so you can indulge free of guilt. Low-sodium broth is also unlimited since it’s so low in calories (it’s considered a Free Food on Nutrisystem). That makes this soup the perfect option for your first week on Nutrisystem!

Pro Tip: If you want to add a PowerFuel to this recipe, feel free to toss in some low-fat cheddar cheese to create a broccoli cauliflower cheese soup.

Have you invented your own healthy vegetable recipe that you want to share? Submit your recipe on our Recipe Submission page! You could have your tasty creation featured right here on The Leaf weight loss blog.

If you love healthy meals that are easy to prepare, you’ll love Nutrisystem! We send perfectly portioned versions of your favorite foods right to your door. Paired with our easy-to-follow meal plan and amazing support system, you’re set up for success from the start.

Servings: 4

Calories per Serving: 46

On Nutrisystem, Count As: 1 Vegetable


  • 2 cups broccoli, chopped
  • 2 cups cauliflower, chopped
  • 2 large carrots, chopped
  • 1 jalapeno, diced and deseeded
  • 1 cup vegetable broth, low sodium


  1. Pour the vegetable broth into a large pot. Bring to a simmer over medium heat.
  2. Place all vegetables into the simmering broth. Cook for 10 minutes.
  3. Puree the vegetables with a handheld immersion blender (or in a regular blender) until smooth.
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