Air Fryer Catfish

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Customer Submitted, Main Courses
catfish

Lean proteins with a versatile flavor profile are essential to your weight loss plan. White fish, such as catfish, is the perfect vessel to season with your favorite herbs and enjoy with your go-to veggies. In this healthy recipe, Catfish filets are marinated in olive oil and paprika for a simple, flavor-packed Flex meal. Pair this dish with a heaping side of non-starchy vegetables to create the ultimate pescatarian feast.

This delicious recipe was created by Leaf visitor, Barbara.Like most fried fish, this Air Fryer Catfish is excellent when paired with a side of crispy coleslaw. It adds texture, acidity and a whole lot of nutrition to your plate of protein. Click the link below to check out four coleslaw recipes that make a tasty side dish:

Slaw Recipe Round Up: 4 Awesome Coleslaw Creations

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One serving of this Air Fryer Catfish contains 230 calories and counts as two PowerFuels and one Extra on the Nutrisystem program.

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

Servings: 3 (1 serving = 1 filet)

Calories per Serving: 230

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Ingredients:

  • 3 5.6-oz. catfish filets
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 Tbsp. chopped parlsey
  • 1 dash paprika
  • Salt and pepper, to taste

Directions:

  1. Season catfish with salt, pepper, paprika and oil. Massage spices into the fish.
  2. Place fish into the air fryer and cook at 400°F for 20 minutes, flipping half way through the cook time.
  3. Once plated, drizzle fish with lemon juice and garnish with parlsey.
  4. *Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.
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