Cauliflower Buffalo Bites

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Main Courses, Sides, Snacks

If you love buffalo sauce, this one’s for you! This healthy Cauliflower Buffalo Bites recipe is a veggie-centric tribute to traditional hot wings and has all the flavor of your favorite appetizer, with none of the guilt.

Servings: 6 (1 serving = 1 cup)

Calories per Serving: 121

On Nutrisystem, Count As: 1 Vegetable and 2 Extras


  • Zero-calorie cooking spray
  • 1 cup water
  • 1 cup whole wheat flour
  • 1 Tbsp. garlic, minced
  • 6 1/2 cups cauliflower florets
  • 3/4 cup hot sauce
  • 1 Tbsp. unsalted butter, melted


  1. Preheat oven to 450°F and spray a large baking sheet with zero-calorie cooking spray.
  2. Combine water, flour and garlic and stir until mixed.
  3. Toss cauliflower in mixture, place on baking sheet, and bake for 20 minutes.
  4. Whisk together hot sauce and butter.
  5. Once cauliflower has baked, pour hot sauce mixture over top and bake for an additional 5 minutes.
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