Chia Berry Jam

Recipe posted in: Flex Meals & Snacks, Snacks, Sides, Snacks

With this Chia Berry Jam recipe, you get a load of health benefits in just one delicious, fruity spread. Chia seeds and berries are both rich in antioxidants, low in calories and a healthy source of fiber. Your body and taste buds will thank you.

Simply count one tablespoon as one Extra on your NuMi App log.

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Servings: 16

Calories per Serving: 29

On Nutrisystem, Count As: 1 Extra

Ingredients:

  • 2 cups fruit (i.e. strawberries, blackberries, cranberries, etc)
  • 2 Tbsp. chia seeds
  • 1 tsp. stevia

Directions:

  1. Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
  2. Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.
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