With this Chia Berry Jam recipe, you get a load of health benefits in just one delicious, fruity spread. Chia seeds and berries are both rich in antioxidants, low in calories and a healthy source of fiber. Your body and taste buds will thank you.
Simply count one tablespoon as one Extra on your NuMi App log.
Calories per Serving: 29
On Nutrisystem, Count As: 1 Extra
- 2 cups fruit (i.e. strawberries, blackberries, cranberries, etc)
- 2 Tbsp. chia seeds
- 1 tsp. stevia
- Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
- Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.