Chocolate Piña Colada Protein Shake

Looking for a quick and satisfying way to elevate your protein shake game? This Chocolate Piña Colada Protein Shake is the perfect combination of indulgent and refreshing.

With the tropical flavors of pineapple and coconut paired with rich chocolate, it feels like a mini vacation in a glass. Not only is it delicious, but it’s also a smart addition to your weight loss plan, offering a balance of nutrients to keep you satisfied and energized.

A Tropical Treat for Your Weight Loss Goals

This recipe isn’t just about satisfying your taste buds—it’s a well-rounded, low-calorie option that fits seamlessly into your weight loss plan. With only 203 calories per serving, it counts as one SmartCarb and one PowerFuel on the Nutrisystem program, making it an easy choice for a snack or meal replacement.

The blend of pineapple and chocolate delivers a natural sweetness without added sugars, while the coconut and optional rum extract create a mocktail vibe without the empty calories of an actual piña colada.

Plus, the Chocolate Nutrisystem Shake Mix ensures you’re getting a healthy dose of protein to curb hunger and fuel your day. Pineapple contributes a burst of vitamin C and bromelain, an enzyme that supports digestion—an added bonus when you’re focusing on weight loss.

How to Make a Chocolate Piña Colada

Creating this shake couldn’t be easier. Simply toss the following ingredients into your blender:

• Chocolate Nutrisystem Shake Mix
• Fresh or frozen pineapple
• Coconut extract
• Rum extract (optional)
• Cold water
• Ice (if you’re using fresh fruit)

Blend until smooth, pour into your favorite glass and enjoy! The result is a creamy, dreamy shake with a perfectly balanced texture—the ice thickens it up for a frosty finish, while the fresh fruit keeps it vibrant and refreshing.

Customization Ideas

One of the best things about this recipe is its versatility. Here are a few ways to make it your own:

Switch Up the Fruits: While pineapple is the star of this tropical-inspired drink, you can experiment with other fruits. Try adding mango, banana or even a handful of berries for a new twist on flavor.

Add a Boost of Nutrients: Feel free to toss in some extra superfoods. A handful of spinach won’t alter the flavor but will add a dose of iron and fiber. Or sprinkle in chia seeds for added omega-3s and a thicker texture.

Try Different Milk Options: Replace the water with almond milk, coconut milk or oat milk for added creaminess and flavor depth. Unsweetened versions will keep the calorie count lower.

Adjust the Sweetness: If you prefer a sweeter shake, a dash of honey, agave or a zero-calorie sweetener like stevia can elevate the flavor without compromising your weight loss goals.

Make it a Bowl: For a fun variation, turn your shake into a smoothie bowl. Pour the blended mixture into a bowl and top with sliced fruit, shredded coconut, granola or crushed nuts for extra crunch.

Why You’ll Love This Recipe

This Chocolate Piña Colada Protein Shake isn’t just a treat for your taste buds; it’s a treat for your body too. With its balance of protein and carbs, it’s an ideal post-workout recovery drink or a mid-afternoon pick-me-up. The tropical flavors make it feel indulgent, while the simple ingredient list keeps it light and healthy. Whether you’re blending it up for breakfast, a snack or dessert, this shake is a guilt-free indulgence you’ll want to make again and again.