Cloud Eggs (You’re Not Dreaming!)

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses
cloud eggs

If you’ve visited the internet any time within the last few months, you might have noticed a new breakfast trend gaining traction: Cloud eggs. What are cloud eggs? In a nutshell, Cloud Eggs are basically fluffier takes on your typical egg.

cloud egg
Light, fluffy and packed with protein, Cloud Eggs are the latest food trend.

They are achieved by separating the whites and the yolk, beating the whites until they achieve a foam-like consistency, and seasoning as you choose. Then, you spoon the foam onto a parchment-lined baking sheet, scoop out the center, drop the egg yolk in, and bake for a few minutes. It’s that easy!

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Servings: 2

Calories per Serving: 72

On Nutrisystem, Count As: 1 PowerFuel


  • 2 large eggs
  • Black pepper
  • ¼ cup chives, chopped (optional)


  1. Preheat oven to 450 F. Line baking sheet with parchment paper.
  2. Separate the eggs. Put egg whites in a bowl and beat with mixer on medium-high until medium-stiff peaks form and hold their shape.
  3. Gently fold in chives (optional).
  4. Scoop the egg white mixture onto baking sheet. Using the back of a spoon, create a small well in the center of each mound. Carefully place an egg yolk in each well. Season with pepper.
  5. Bake for 6-8 minutes, until the yolks have set and whites are light golden brown (6 minutes for runny yolks, 8 minutes for firmer yolks).
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