Crispy Zucchini Chips

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Sides, Snacks
ranch zucchini crisps

Zucchini with a crispy twist? Somebody, pinch us! This delicious snack puts a clever spin on fresh zucchini, making it a diet-friendly snack-time option.

To make these Crispy Zucchini Chips, you can use your favorite whole grain cracker in any flavor you love. The end result is a batch of tasty Zucchini Chips that you’ll want to make again and again. If you’re on a Nutrisystem weight loss plan, you can log each serving as one SmartCarb, one PowerFuel and one Vegetable.

Eating healthy has seriously never tasted so good! Get more good-for-you recipes in the recipe section here on the Leaf.

Servings: 2

Calories per Serving: 232

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable


  • 1 medium zucchini, cut into thin slices
  • 1 large egg
  • ¼ cup whole wheat flour
  • 1 serving of whole grain crackers
  • ¼ cup Parmesan cheese, low sodium


  1. Preheat oven to 400°F. Lightly grease a sheet pan with nonstick spray.
  2. Crush crackers finely and combine with parmesan in a shallow bowl. In another bowl, whisk egg. In a third bowl, add the flour.
  3. Dip each zucchini slice in the flour, then egg, and then the cracker mixture. Place in a single layer on the baking sheet. Repeat until all the slices are coated.
  4. Bake for 15 minutes, flipping halfway, or until golden and crispy.
  5. *If using an air fryer, cook at 350°F for 7-10 minutes, flipping halfway, until golden and crispy.
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