FAQ
3-Ingredient Squash Croquettes
Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Customer Submitted, Sides, Snacks
Are you looking for a new and creative way to get in your vegetable servings? Using just three simple ingredients and a little salt and pepper, you can make these crispy, nutrient-packed Squash Croquettes.
This user recipe was created by our follower, Susie. It is very special to her, as the recipe was passed down from her mother who put a lot of time into cooking for their family.
Susie was tired of eating the same vegetables day in and day out. So, she took a look at her family recipes and adjusted this one to fit into the Nutrisystem program. We’re so happy that she took the time to share this delicious recipe to help others on their weight loss journey!
One serving of these Squash Croquettes contains 98 calories and counts as one Vegetable and one PowerFuel on the Nutrisystem program. We recommend eating four servings of non-starchy vegetables every day for the best weight loss results.
Servings: 1
Calories per Serving: 98
On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable
Ingredients:
- ½ cup zucchini or summer squash, finely grated
- 1 Tbsp. onion, finely chopped
- 1 egg
- Salt and pepper, to taste
Directions:
- Mix all ingredients together in a large bowl.
- Spray a skillet with nonstick cooking spray and set to medium heat.
- Using a spoon, form mixture into croquettes and place into the skillet.
- Cook each croquette for a 2-3 minutes on each side until egg is cooked and croquettes are crispy. Remove from pan and enjoy.
