Grilled Chicken Parmesan Recipe

When warm weather hits and the grill gets fired up, it’s time to take classic comfort food outdoors. This Grilled Chicken Parmesan recipe is a fresh, flavorful twist on traditional chicken parm, perfect for spring and summer cookouts, backyard barbecues or even a quick weeknight dinner.

Juicy grilled chicken breast replaces the traditional breaded and fried cutlet, offering a lighter take that doesn’t skimp on flavor. Topped with melty mozzarella and a spoonful of rich marinara, this grilled chicken parm recipe is simple, satisfying and ideal for health-conscious food lovers.

Whether you’re planning your Memorial Day menu, need a protein-packed Fourth of July dish or are just craving a healthier comfort food option, this chicken parmesan with grilled chicken brings together smoky grill flavor and cheesy goodness in one easy meal. It’s everything you love about the original—tender chicken, savory tomato sauce, creamy cheese—without the heavy breading and frying. Plus, at just 237 calories per serving, this dish fits seamlessly into your wellness goals.

Why You’ll Love This Grilled Chicken Parmesan Recipe

This grilled chicken parmesan recipe is the ultimate warm weather dinner. It requires just a handful of wholesome ingredients, comes together in under 30 minutes and skips the oven entirely. With grilled chicken as the star, you’ll enjoy that slightly charred, smoky flavor that only a grill can provide. The simple seasoning of garlic powder and black pepper lets the freshness of the chicken shine, while the marinara and mozzarella create a gooey, crave-worthy topping.

From the backyard to the beach house, this grilled chicken parm is a versatile addition to your spring and summer meal rotation. It’s packed with protein thanks to lean chicken breast, and it uses fresh mozzarella for a creamy finish without going overboard. And if you’re tracking your Nutrisystem counts, each serving clocks in at two PowerFuels—an ideal way to stay on plan without sacrificing taste.

How to Make Grilled Chicken Parmesan

Making this grilled chicken parmesan recipe is incredibly straightforward—no need to bread or fry anything, and no need to turn on the oven.

1. Start by heating your grill to medium-high heat. A preheated grill helps ensure even cooking and that beautiful sear on the chicken.
2. Slice one pound of chicken breast in half lengthwise to create thinner cutlets that cook quickly and evenly on the grill.
3. Spritz the chicken with zero-calorie cooking spray, then season both sides with garlic powder and black pepper. Feel free to adjust the seasoning based on your preferences.
4. Place the chicken directly onto the grill grates and cook for three to five minutes per side, or until the internal temperature reaches 165 degrees and the chicken has nice grill marks.
5. Once the chicken is cooked through, top each piece with a spoonful of low-sodium marinara sauce and a slice of fresh mozzarella. Close the grill lid and let it cook for about a minute until the cheese is melted and bubbly.
6. Serve hot with a little extra marinara on the side if desired. It’s that easy!

Want to make your own fresh tomato sauce? Get our Homemade Spicy Marinara recipe!

What to Serve with Grilled Chicken Parm

This dish pairs well with a variety of sides to complete the meal. Whether you’re going low-carb or leaning into seasonal flavors, here are some ideas:

• Grilled Vegetables: Zucchini, bell peppers, eggplant and cherry tomatoes add color and flavor.
• Whole Grain Pasta or Zoodles: Serve over whole wheat spaghetti or zucchini noodles to keep it light but filling.
• Garlic Bread: Go classic with a slice of garlic bread or opt for a lighter version using whole wheat baguette.
• Salads: A simple side salad with balsamic vinaigrette or a Caprese salad works beautifully.
• Cauliflower Rice or Couscous: These are great lighter alternatives to traditional pasta or rice.

Customization Ideas: Make It Your Own

One of the best parts of this grilled chicken parm recipe is how versatile it is. Here are a few ways to mix it up and tailor it to your tastes or occasion:

• Add Fresh Herbs: Top with chopped basil, oregano or parsley for a fresh flavor boost.
• Spice It Up: Sprinkle crushed red pepper flakes or a dash of chili oil on top for heat.
• Try Different Cheeses: Swap mozzarella with provolone, burrata or part-skim ricotta.
• Make It a Sandwich: Turn it into a grilled chicken parmesan sandwich by placing the finished chicken on a whole grain bun with fresh basil and spinach.
• Use Pesto: Mix a bit of pesto into the marinara or drizzle on top for an herbaceous twist.
• Add Veggies: Layer in grilled eggplant, spinach or roasted red peppers for added nutrition and flavor.
• Kid-Friendly Version: Dice the chicken and serve it with pasta and extra sauce for a family-style option even picky eaters will love.

A Fresh, Lighter Twist on a Classic Favorite

Whether you’re hosting a casual summer cookout or just want a no-fuss dinner that won’t heat up the kitchen, this grilled chicken parm is a standout. It brings together the comfort of a favorite Italian dish with the ease and lightness of grilling season. From Memorial Day to Labor Day, it’s a recipe you’ll want to make again and again.

Looking for more fresh meal ideas for the season? Keep this grilled chicken parmesan recipe in your regular rotation—you’ll never miss the breadcrumbs.