Grilled Feta Salmon Burger RecipeRecipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Grilling season is here which means burgers and barbecue are on the menu! While we all enjoy a classic hamburger, sometimes a new main course is just what you need to keep your picnics and summer parties interesting. Instead of serving your guests the same old recipes, switch things up with a savory seafood swap that features simple ingredients and fresh flavor. Our Grilled Feta Salmon Burger recipe will not disappoint!
This healthy grilled fish sandwich has all the taste and texture you are craving. A blend of salmon and spinach are the base of these burger patties, while feta cheese adds a touch of creaminess and saltiness. Add a little lemon juice, oregano and black pepper and you’ve got six salmon burgers that are sure to impress your guests and keep you satisfied.
This Grilled Feta Salmon Burger recipe make six servings. One serving contains 134 calories. If you’re on the Nutrisystem weight loss plan, you can log this burger patty as one PowerFuel and one Extra in your NuMi app journal.
Speaking of logging your food intake in NuMi, don’t forget to log any SmartCarbs, Extras or Vegetables that you add to your burger. Serve it on a whole grain bun that’s between 80 to 120 calories with at least one gram of fiber to add a SmartCarb. Top it with non-starchy vegetables, such as arugula, spinach, sliced tomatoes or onions. Like your burger with condiments? Count mayonnaise, tzatziki, relish, avocado, ketchup and other toppings over 10 calories per serving towards your daily Extras.
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Calories per Serving: 134
On Nutrisystem, Count As: 1 PowerFuel and 1 Extra
- 1 lb. salmon
- 1 cup spinach leaves
- 2 oz. feta cheese
- 1 ½ Tbsp. lemon juice
- 1 tsp. oregano
- Black pepper, to taste
- Place salmon and spinach in food processor and process until broken up.
- Gently stir in feta, lemon juice, oregano and pepper.
- Form 6 equal-sized patties out of the salmon mixture. Refrigerate for at least 1 hour to firm up.
- Heat grill to medium and cook for about 3 minutes per side.