Heirloom Tomato Salad

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses, Sides
heirloom tomato salad

Keep your family heirlooms safe, but your Heirloom Tomato Salad safer: Everyone will want a bite of this fantastic meal. Dressed with a light, balsamic dressing enhanced with a touch of honey, this salad of crunchy, roasted chickpeas, edamame and feta is not your everyday bowl of greens. So, load up on the spinach and get cracking at a recipe that tastes just as good as it will make your body feel. This whole lunch or dinner is completely conducive to a beach body, with fewer than 300 calories. Log the Heirloom Tomato Salad as one SmartCarb, two PowerFuels, one and a half Vegetables and two Extras in the NuMi App by clicking here >

Servings: 2

Calories per Serving: 298

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 ½ Vegetables and 2 Extras


  • 1 cup chickpeas, drained and rinsed
  • 2 cups spinach
  • 1 cup sliced heirloom tomatoes
  • 1 cup edamame, deshelled
  • ½ cup fat free feta cheese
  • Black pepper, to taste
  • Balsamic Dressing
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lemon juice
  • 2 Tbsp. orange juice
  • 2 tsp. honey
  • Dash of ground ginger


  1. Whisk together the dressing ingredients and set aside.
  2. Preheat oven to 375 degrees.
  3. Add the chickpeas to a baking sheet. Spray them with nonstick spray and season with black pepper. Bake them for 25-35 minutes or until the chickpeas are slightly crispy and golden brown. Remove them from oven and set them aside.
  4. Arrange the spinach and sliced tomatoes on a plate. Drizzle them with the dressing and top with the chickpeas, edamame and crumbled feta cheese.
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