Mango Vanilla Chia Pudding

This Mango Vanilla Chia Pudding is one sweet treat you’ll skip the snooze button for! Featuring flavorful mango and a few simple ingredients, it’s as delicious to taste as it is easy to make.

If you’re on a weight loss journey, finding snacks and desserts that satisfy your cravings while supporting your goals can be a challenge. Enter this Mango Vanilla Chia Pudding—a creamy, refreshing and nutrient-packed recipe that checks all the boxes.

This single-serving treat is not only delicious but also perfectly portioned, making it a guilt-free indulgence you can enjoy any time of the day. Plus, with its tropical mango twist and wholesome ingredients, it’s bound to become a staple in your weekly meal prep.

A Creamy, Tropical Treat for Weight Loss

One of the standout features of this recipe is its smart nutritional balance. Each serving is packed with protein, healthy fats and fiber, which work together to keep you full and satisfied. Here’s why it’s ideal for weight loss:

• Protein Power: The Vanilla Nutrisystem Shake Mix and milk provide a solid dose of protein to support muscle repair and curb hunger.
• Fiber Boost: Chia seeds are tiny but mighty when it comes to fiber content, aiding digestion and helping you feel fuller for longer.
• Natural Sweetness: Mango chunks add a burst of tropical flavor and sweetness without the need for added sugars, making this dessert both delicious and healthy.

At just 361 calories per serving, this pudding fits perfectly into a balanced diet and counts as one SmartCarb, two PowerFuels and two Extras on the Nutrisystem program.

How to Make Mango Vanilla Chia Pudding

Creating this mango-vanilla delight is incredibly simple, making it a fantastic option for busy individuals. All you need to do is whisk together the milk, Vanilla Nutrisystem Shake Mix and chia seeds, then stir in some chopped mango chunks.

The magic happens overnight in the fridge, where the chia seeds absorb the liquid and transform into a luscious pudding-like consistency. Top with the remaining mango chunks just before serving for a fresh, fruity finish.

The overnight prep ensures a hassle-free breakfast, snack or dessert that’s ready to grab and go whenever you need it.

Creative Ways to Customize Your Chia Pudding

While the mango and vanilla combination is undeniably delicious, there are endless ways to make this recipe your own:

• Switch Up the Fruit: Don’t have mango on hand? Try diced pineapple, kiwi or berries for a fresh twist. Seasonal fruits like peaches in the summer or persimmons in the fall also work beautifully.
• Add a Crunch: Sprinkle some granola, toasted coconut or chopped nuts on top for added texture.
• Boost the Flavor: Mix in a pinch of cinnamon, nutmeg or cardamom to elevate the vanilla flavor.
• Experiment with Milk: Use almond, coconut or oat milk for a dairy-free milk option that still delivers creaminess.
• Extra Sweetness: If you have a sweet tooth, a drizzle of honey or a splash of vanilla extract can enhance the flavor without adding too many calories.

Meal Prep Tips

This recipe is a meal prep superstar. You can prepare several servings at once and store them in individual containers for easy grab-and-go snacks throughout the week. The pudding keeps well in the fridge for three to four days, making it a practical choice for busy schedules.

Mango Vanilla Chia Pudding is more than just a tasty treat—it’s a smart addition to your weight loss toolkit. With its tropical flavors, creamy texture and nutrient-rich profile, it’s proof that healthy eating doesn’t have to be boring or restrictive. Whether you’re looking for a quick breakfast, a satisfying snack or a light dessert, this recipe is the perfect choice!