Meat and Potato Casserole

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses

Frankly, comfort comes in the form of meat and potatoes. While the average casserole dish to fill this warming, feel-good food need is loaded with saturated fats and calories, this Meat & Potato Casserole is completely diet-friendly. Lean turkey, egg whites and whole wheat flour are just some of the wholesome ingredients in this recipe that will keep you satiated long after you’ve erased your cold-weather blues.

Counting as one PowerFuel and one SmartCarb, this Meat & Potato Casserole is the perfect foundation for a Flex Meal. Need a Flex Meal refresher? Get the explanation here.

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Servings: 6

Calories per Serving: 179

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • 9 oz. lean ground turkey
  • 1 small onion, chopped
  • 3 medium potatoes, peeled
  • 1 ½ cups shredded carrot
  • 2 large whole eggs
  • 2 large egg whites
  • ¼ cup low sodium chicken broth
  • 2 Tbsp. whole wheat flour
  • 1 ½ tsp. black pepper
  • Zero calorie cooking spray


  1. Preheat oven to 400°F.
  2. Add turkey to a greased pan on medium-high heat and cook, until it is no longer pink.
  3. Grate potatoes in a food processor.
  4. Put grated potatoes in a colander and squeeze excess water out.
  5. In a mixing bowl, combine all ingredients.
  6. Pour in a greased 8 x 8 baking dish.
  7. Spray top of it with cooking spray.
  8. Bake for 20 minutes.
  9. Lower heat to 325 °F and bake for another 30-40 minutes.
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