Morning Mango Parfait

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This Morning Mango Parfait is proof: If you snooze, you lose! (And we’re not talking about pounds).

This mouthwatering morning meal puts a tropical twist on your Nutrisystem Granola Cereal thanks to the addition of fresh mango, Greek  yogurt, sunflower seeds and honey. Put this delicious treat together tonight and help yourself to a quick grab-and-go breakfast tomorrow. Now that’s what we call a breakfast of champions!

One serving of this Morning Mango Parfait counts as one Nutrisystem Breakfast, half of a SmartCarb, half of a PowerFuel and two Extras. Log this recipe in the NuMi app! >

Note: Feel free to mix up the order of your layers. If breakfast is the most important meal of the day, yours should look exactly as you like it!

Check out our recipe section for all kinds of healthy meals, snacks and treats today >

Servings: 2

Calories per Serving: 296

On Nutrisystem, Count As: 1 Nutrisystem Breakfast, ½ SmartCarb, ½ PowerFuel and 2 Extras


  • 1 package of Nutrisystem Granola Cereal
  • 1 cup mango diced
  • 2 tsp sunflower seeds
  • 1 cup plain nonfat Greek yogurt
  • 2 tsp honey


  1. In two glasses (or mason jars), assemble the parfait in the following order: Yogurt, mango, half the granola and sunflower seeds, Yogurt, remaining half of the granola and sunflower seeds, and then honey
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