Learn how easy it is to make your own oatmeal with this strawberry oatmeal recipe. All you need is a mason jar and some healthy ingredients to give yourself a convenient, nutritious breakfast sure to satisfy.
This recipe features skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries mixed together in a delicious bowl of warm, hearty oats.
You might be wondering if is eating oatmeal is good for your weight loss progress. It is! Oats are a great source of both soluble and insoluble fiber, which keep you feeling fuller for longer, and are critical to your overall health. Plus, soluble fiber helps to slow digestion, increase satiety and suppress appetite.
Oatmeal is also a good source of many vitamins and minerals including manganese, phosphorous, copper, B-vitamins, iron, selenium, magnesium and zinc. Oats even contain more protein and healthy, unsaturated fats than most other grains. Click here to learn more about the nutritional benefits of oatmeal and what kinds are healthiest >
When you enjoy this strawberry oatmeal recipe as your flex breakfast, be sure to count it as one and a half SmartCarbs, one PowerFuel and one Extra on your NuMi App log.
Why should you log your food on the NuMi App? Research has shown that you’re actually twice as likely to lose weight if you keep track of what you eat. Click here to learn all of the reasons why downloading the NuMi App will increase your chance of losing weight >
Another bonus of logging your food with the NuMi App is that you get exclusive deals and offers on all of your favorite Nutrisystem foods!
Click on the link below to learn how to make the best bowl of oatmeal ever!
Scroll down to see the full recipe!
Calories per Serving: 206
On Nutrisystem, Count As: 1 ½ SmartCarbs, 1 PowerFuel, 1 Extra
- 1/3 cup dry oats
- ½ cup skim milk
- ¼ cup plain nonfat Greek yogurt
- 1 Tbsp. sugar free strawberry jam
- ½ cup chopped strawberries
- In a container or Mason jar, stir together oats, milk and yogurt.
- Fold in strawberries and jam.
- Place in the refrigerator overnight.