Patriotic Popsicles

Recipe posted in: Flex™ Meals & Snacks, Snacks, Healthy Sides & Snacks
Patriotic Popsicles

Not every dessert has to do damage to your diet. These Patriotic Popsicles, made with just fresh fruit and non-fat yogurt, are a healthy and delicious way to pay tribute to the good, old U.S. of A.

Sure, they’re great for parties. But they’re also a tasty and refreshing treat to keep in your freezer all summer long, for when the itch for something sweet and frozen strikes.

Servings: Makes 4 popsicles, 1 serving consists of 2 popsicles

Calories per Serving: 100

On Nutrisystem, Count As: ½ SmartCarb and ½ PowerFuel


  • ½ cup blueberries
  • ½ cup strawberries
  • 1 cup non-fat plain greek yogurt


  1. In a food processor, blend ¼ cup of yogurt with blueberries. Set aside.
  2. Blend ¼ cup of yogurt with strawberries. Set aside.
  3. In popsicle mold, add strawberry mixture, then ½ cup yogurt, top with blueberry mixture.
  4. Let freeze overnight.