Peach Melba Pudding

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks, Desserts
peach melba

Peach Melba is a sweet treat that typically features peaches, raspberry sauce and vanilla ice cream. Not exactly diet food. But here’s the good news: Peach Melba doesn’t have to be off the menu just because you’re on a diet!

This delicious and diet-friendly version of the traditional sweet treat replaces the ice cream with non-fat yogurt, and the syrupy sauce with flavored gelatin! Whip up a big batch before your next party, picnic or BBQ, and watch your guests delight in a delicious dessert they’ll have no idea is guilt-free!

Love guilt-free desserts? You’ve got to try these 17 Crazy Good Dessert Recipes Under 200 Calories >.

Been there, done that? Than you need to check out this list of 4 More Dessert Recipes for Sweet-Lovers >

Servings: 4

Calories per Serving: 111

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 1 packet sugar-free raspberry gelatin
  • ¾ cup boiling water
  • 8 oz nonfat yogurt
  • 2 cups raspberries
  • 1 cup peaches, sliced


  1. In a bowl, dissolve gelatin in boiling water.
  2. Stir in yogurt then stir in raspberries.
  3. Pour into serving bowl.
  4. Chill until set.
  5. Top with peaches