Pineapple Cake Recipe

Imagine biting into a cake that instantly transports you to a tropical paradise with its delightful combination of sweet pineapple and moist cake. Our Pineapple Cake recipe is a perfect treat for any occasion, bursting with the refreshing flavors of pineapple and the wholesome goodness of whole wheat pastry flour.

Whether you’re a fan of a classic pineapple cake or seeking a healthier twist on the traditional dessert, this recipe has it all. We will guide you through the process of making this delicious pineapple cake, explore its health benefits, and offer some customization tips to suit your taste.

The Magic of Pineapple Cake

This Pineapple Cake is not just any cake; it’s a medley of flavors that combines the sweetness of crushed pineapple with the richness of Greek yogurt and the subtle hints of vanilla. The addition of light whipped topping and diced pineapple as frosting takes it to the next level, making it a dessert that is both indulgent and refreshing. With only 166 calories per serving, it’s a guilt-free delight that fits perfectly into a balanced diet. If you’re following a Nutrisystem plan, each serving counts as one SmartCarb and two Extras.

Ingredients Breakdown

Before we dive into the step-by-step process of making this delectable pineapple cake, let’s take a closer look at the key ingredients and their benefits:

• Low-fat plain Greek yogurt: Adds creaminess and moisture to the cake while providing a good source of protein and probiotics.
• Canola oil: A heart-healthy fat that keeps the cake moist.
• Eggs: Provide structure and richness, while also adding protein.
• Vanilla extract: Enhances the flavor of the cake.
• Crushed pineapple: The star ingredient that infuses the cake with natural sweetness and tropical flavor.
• Whole wheat pastry flour: Adds fiber and nutrients, making the cake more wholesome.
• White sugar: Used in moderation to sweeten the cake.
• Baking powder and baking soda: Leavening agents that help the cake rise.
• Light whipped topping and sugar-free instant vanilla pudding mix: Create a light and fluffy frosting.
• Diced pineapple: Adds a fresh and juicy topping to the cake.

Step-by-Step Guide to Making Pineapple Cake

1. Preheat and Prepare: Preheat your oven to 350 degrees and grease a baking sheet pan with zero-calorie nonstick cooking spray.
2. Mix Wet Ingredients: In a large bowl, combine the low-fat plain Greek yogurt, canola oil, eggs, vanilla extract, crushed pineapple and ¼ cup of the reserved pineapple juice. Mix until well blended.
3. Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat pastry flour, white sugar, baking powder and baking soda.
4. Combine Wet and Dry Ingredients: Slowly pour the dry mixture into the wet mixture, stirring until just combined. Be careful not to overmix.
5. Bake: Pour the batter into the prepared baking sheet and bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool completely.
6. Prepare the Frosting: While the cake is cooling, prepare the frosting by combining the light whipped topping and sugar-free instant vanilla pudding mix.
7. Frost and Decorate: Once the cake has cooled, spread the frosting evenly over the top and sprinkle with diced pineapple.

Serving Suggestions

This pineapple cake is versatile and can be served in various ways:

• As a standalone dessert: Enjoy a slice on its own to savor the pure tropical flavors.
• With a dollop of whipped cream: Add an extra touch of creaminess with a small dollop of whipped cream.
• Paired with a scoop of vanilla ice cream: For an indulgent treat, serve the cake warm with a scoop of vanilla ice cream.

Customization Tips

Here are some ideas to customize your cake and make it your own:

• Pineapple Coconut Cake: Add a half-cup of shredded coconut to the batter for a delightful pineapple coconut cake.
• Carrot and Pineapple Cake: Incorporate one cup of grated carrots into the batter for a nutritious twist.
• Nuts and Raisins: Mix in a half-cup of chopped nuts and a half-cup of raisins for added texture and flavor.
• Gluten-Free Option: Substitute the whole wheat pastry flour with a gluten-free flour blend to make the cake gluten-free.

Health Benefits of Pineapple Cake

This cake is not only delicious but also offers several health benefits:

• Rich in Vitamins and Minerals: Pineapple is an excellent source of vitamin C and manganese. It also contains bromelain, an enzyme that aids digestion.
• High in Fiber: The use of whole wheat pastry flour increases the fiber content, promoting better digestion and a feeling of fullness.
• Lower in Calories: With only 166 calories per serving, this cake is a lighter alternative to traditional cakes.

Final Thoughts

Our Pineapple Cake recipe is a delightful and nutritious treat that brings the flavors of the tropics right to your kitchen. Whether you stick to the classic recipe or try one of our customization ideas, this cake is sure to become a favorite. Enjoy the process of baking, savor the tropical flavors and indulge in a dessert that is both delicious and health-conscious. Happy baking!