Homemade Pumpkin Bagel Recipe

As the crisp air of autumn starts to settle in, there’s nothing quite like the cozy, warm flavors of pumpkin spice to bring comfort to your kitchen. Whether you’re a fan of pumpkin-flavored treats or just looking to add a seasonal twist to your breakfast routine, these Pumpkin Bagels are sure to hit the spot. With a perfect blend of pumpkin puree and pumpkin pie spice, this pumpkin bagel recipe captures the essence of fall in every bite.

Why Pumpkin Bagels?

Pumpkin bagels aren’t just delicious; they’re also packed with nutrition. The addition of pumpkin puree to the dough not only gives these bagels their beautiful golden hue but also adds a boost of vitamins and minerals.

Pumpkin is rich in vitamin A, which is essential for maintaining good vision, a strong immune system and healthy skin. It’s also high in fiber, making these bagels a more filling option compared to your standard breakfast fare.

At just 130 calories per serving, these pumpkin spice bagels are a guilt-free indulgence that you can enjoy any time of day. Plus, they count as one SmartCarb on Nutrisystem, making them a smart choice for those on a weight loss plan.

How to Make Pumpkin Bagels

Making pumpkin bagels at home may sound daunting, but it’s easier than you think! The process starts with activating your yeast in warm water and brown sugar, creating the foundation for a perfectly risen dough.

Combining both bread flour and white whole wheat flour gives these bagels a hearty texture, while the pumpkin puree and pumpkin pie spice infuse the dough with that unmistakable fall flavor.

After kneading the dough until it’s smooth and elastic, you’ll let it rise until doubled in size. This step is crucial for achieving that signature bagel chewiness.

Once risen, the dough is divided, shaped and given a quick boil before hitting the oven. The boiling process is what sets bagels apart from other breads, giving them their distinctive chewy crust.

Before baking, each bagel is brushed with a beaten egg, which helps create that beautiful golden-brown exterior. You can leave your bagels plain or get creative with toppings like cinnamon sugar, sesame seeds or pumpkin seeds for an extra layer of flavor and crunch.

Serving Suggestions

These pumpkin spice bagels are incredibly versatile and can be enjoyed in many ways. For a classic approach, toast your bagel and spread it with a generous layer of cream cheese. The tanginess of the cream cheese pairs beautifully with the warm spices of the bagel.

If you’re looking to elevate your breakfast, try adding a smear of honey or maple butter for a touch of sweetness.

For a heartier meal, consider turning your pumpkin bagel into a breakfast sandwich. Add scrambled eggs, a slice of cheddar cheese, and some crispy bacon for a delicious morning treat.

Or, go the sweet route by topping your bagel with almond butter and banana slices—perfect for a quick, nutritious breakfast or snack.

Customization and Variations

One of the best things about this pumpkin bagel recipe is how easily it can be customized to suit your taste. If you prefer a sweeter bagel, you can increase the amount of brown sugar in the dough or add a touch of vanilla extract.

For those who enjoy a bit of crunch, mix some chopped nuts or dried fruit into the dough before baking.

You can also experiment with different toppings to create a variety of flavor profiles. Cinnamon sugar will give your bagels a sweet, dessert-like quality, while pumpkin seeds add a nutty, savory contrast. If you’re feeling adventurous, try a combination of both for a sweet-and-salty treat.

Nutritional Benefits

Beyond the delightful flavor, these pumpkin bagels offer a range of nutritional benefits. Pumpkin puree is low in calories but high in essential nutrients like fiber, potassium and vitamin C.

The fiber content helps keep you full and satisfied, while potassium supports heart health by helping to regulate blood pressure.

The use of white whole wheat flour in the recipe also boosts the nutritional profile of these bagels. Whole wheat flour is a great source of B vitamins, iron and magnesium, all of which are important for maintaining energy levels and supporting overall health.

Final Thoughts

Whether you’re a seasoned baker or just starting out, this pumpkin bagel recipe is a must-try for fall. It’s a fun and rewarding project that will fill your home with the irresistible aroma of pumpkin spice, and the end result is a batch of bagels that are as delicious as they are nutritious.

Perfect for breakfast, lunch or a snack, these pumpkin spice bagels are sure to become a staple in your seasonal recipe rotation. So why not embrace the flavors of fall and whip up a batch of these delightful pumpkin bagels? Your taste buds—and your health—will thank you!