Pumpkin Pie Protein Smoothie

Recipe posted in: Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
pumpkin pie protein smoothie

Looking for a sweet, but guilt-free smoothie? This Pumpkin Pie Protein Smoothie has all the flavor of everyone’s favorite pie in a glass!

With just a few ingredients, you can whip up this delicious treat in no time. Just blend together pumpkin puree, Greek yogurt, nonfat milk, some spices and a touch of maple syrup for a creamy and satisfying smoothie! Not only does it taste great, but it’s packed with protein to help keep you full until your next meal. Enjoy this tasty smoothie for breakfast, a snack or even dessert!

You’ll be surprised by how easy it is to make this delicious treat. Enjoy the flavors of fall while sticking to your weight loss plan. Each serving of this blended beverage counts as one PowerFuel, one Extra and half of a SmartCarb on Nutrisystem.

Try experimenting with different variations on your smoothie: add some chopped walnuts or pumpkin seeds for a crunch, try a different type of yogurt, or replace the maple syrup with honey. There are endless possibilities and you can easily make a smoothie that fits your tastes and dietary needs. Happy blending!

Need more tasty treats to satisfy that sweet tooth? Try these other satisfying smoothie recipes from the Leaf!

Servings: 1

Calories per Serving: 183

On Nutrisystem, Count As: 1 PowerFuel, 1 Extra and ½ SmartCarb


  • ½ cup vanilla non-fat Greek yogurt
  • ¼ tsp. ground cinnamon
  • ¼ tsp. pumpkin pie spice
  • ½ cup non-fat milk
  • 1 Tbsp. sugar-free maple syrup
  • ½ cup pure pumpkin puree
  • 1 cup ice
  • Splash of water, as needed


  1. Add all ingredients to blender and blend until smooth
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