Pumpkin Spice Mug Cake

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks, Desserts
Pumpkin Spice Latte Microwave Mug Cake fall dessert

Nothing says fall like pumpkin spice! Now you can enjoy your favorite fall flavor in your favorite cozy coffee mug. This Pumpkin Spice Mug Cake might be the easiest recipe you’ll ever try (and the tastiest!). Just mix together a few simple ingredients in a microwavable mug, pop it in the microwave for a mere minute and fifteen seconds and voila! You’ve got a ridiculously delicious Pumpkin Spice Mug Cake that’s perfect for those chilly autumn nights.

One serving of this mug cake counts as just one SmartCarb and one Extra on the Nutrisystem program. Click here to log it in the NuMi app! >

Servings: 1

Calories per Serving: 130

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • ¼ cup whole wheat flour
  • ¼ tsp. baking powder
  • 2 Tbsp. canned pumpkin
  • 2 ½ Tbsp. nonfat milk
  • ¼ tsp. pumpkin spice (mixture of cinnamon, nutmeg, and allspice)
  • ¼ tsp. vanilla extract
  • 1 packet stevia all natural sweetener


  1. Combine all ingredients in a mug.
  2. Microwave for 1 minute and 15 seconds.
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