Quick Roasted Parmesan Broccoli

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Sides

This delicious Roasted Parmesan Broccoli recipe is easy and delicious, making it a perfect side dish for any of your favorite main meals. The best part is, if you crave more cheese, you can up the quantity. Feel free to also add in your favorite low-calorie spices to pump up the flavor! We love garlic powder, smoked paprika and Italian seasoning blends.

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Servings: 4 (1 serving = 1 cup)

Calories per Serving: 47

On Nutrisystem, Count As: 1 Vegetable and 1 Extra


  • Zero-calorie cooking spray
  • 1 large head of broccoli (approx. 4 cups) chopped
  • ¼ cup grated low-sodium Parmesan cheese
  • Salt and pepper, to taste


  1. Preheat oven to 425°F.
  2. Spread the broccoli on a baking sheet in a single layer.
  3. Spray the broccoli with cooking spray.
  4. Sprinkle with cheese and seasonings to taste.
  5. Bake for 15-20 minutes, or until the edges of the broccoli start to brown and get crisp.
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