Roasted Brussels Sprouts and Red Onions

Recipe posted in: Sides

Nutrisystem’s Mandi Knowles explains why roasted Brussels sprouts are her favorite vegetable, and demonstrates a quick, easy and delicious way to roast and serve them as the perfect accompaniment to a Nutrisystem entrée or even a snack. And best of all: They’re unlimited. Watch the video to learn more.

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Servings: 6 (1 serving = ½ cup)

Calories per Serving: 31

On Nutrisystem, Count As: 1 Vegetable


  • 2 cups Brussels sprouts, halved
  • 1 cup red onion, sliced
  • Zero calorie cooking spray
  • Black pepper, to taste
  • Sprinkle of salt


  1. Preheat oven to 425°F.
  2. Spread the Brussels sprouts and onions on a baking tray. Spray with cooking spray.
  3. Sprinkle with black pepper, salt and desired seasonings.
  4. Bake for 15-20 minutes.
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