Simple Pumpkin Soup

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Appetizers, Main Courses, Sides
Simple Pumpkin Soup

Indulge in the heartwarming goodness of this Simple Pumpkin Soup, a delightfully easy recipe that is simple to prepare yet packs a punch of incredible flavors. Made with the finest ingredients and perfectly balanced spices, it captures the essence of fall in every spoonful.

The velvety smooth texture of this soup is a testament to its culinary appeal. Each bite is a heavenly symphony of rich pumpkin flavor, accented by subtle hints of aromatic spices. It’s a true delight for the senses, warming both body and soul on chilly autumn days.

Impress your loved ones with this seasonal sensation and watch their taste buds dance with delight. Whip up a big batch of this exquisite soup and savor the comforting warmth it brings. And don’t forget to freeze the leftovers, ensuring that you always have a bowl of wholesome deliciousness ready to satisfy the craving whenever it strikes!

With Nutrisystem, you can enjoy this Simple Pumpkin Soup guilt-free. It’s a smart choice that perfectly fits into your weight loss plan, counting as one SmartCarb and one PowerFuel. Stay on track with your journey by logging this delightful dish in the NuMi app, keeping you accountable and in control of your healthy eating goals.

So, why wait? Embrace the joys of autumn with this extraordinary Simple Pumpkin Soup recipe and create cherished memories with each spoonful. Let the comforting aroma fill your kitchen and embrace the season with every delicious sip.

It’s that time of year again! Get your fill of pumpkin with these healthy pumpkin recipes you need in your life.

Servings: 4

Calories per Serving: 177

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • 4 cups low sodium chicken broth or vegetable broth
  • 4 cups pure pumpkin puree
  • 1 ½ cups nonfat milk
  • 2 tsp. salt
  • ½ tsp. black pepper
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 2 Tbsp. curry powder
  • ½ tsp. ground ginger
  • Cilantro or basil leaves, for garnish


  1. In a large pot, blend together the broth, pumpkin puree, salt, pepper, onion powder, garlic powder, curry powder and ground ginger using a handheld immersion blender.
  2. Bring the mixture to a boil over high heat.
  3. Reduce the heat to low. Cover and simmer 10 minutes.
  4. Stir in the milk.
  5. Return to a simmer and cook 5 more minutes, uncovered, stirring often until heated through.
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