Skinny Mashed Sweet Potatoes

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Sides
mashed sweet potato

Sweet potatoes are a flavor favorite any time of the year. But these sweet, fleshy veggies are especially popular in the fall, when they make a sweet appearance at fall festivities and holidays. Why not mix things up with a sweeter take on traditional mashed potatoes with this Skinny Mashed Sweet Potato recipe? It’s sweet, creamy and totally guilt-free.

Can’t get enough of the orange stuff? Check out this article on 7 Delicious Ways to Eat Sweet Potatoes! >

Servings: 6

Calories per Serving: 159

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 2 lbs. sweet potatoes
  • 1 lb. cauliflower florets
  • 3 Tbsp. skim milk
  • ¼ cup plain Greek yogurt
  • ½ tsp. garlic powder
  • Salt and pepper to taste
  • 1 Tbsp. fresh chopped parsley, for garnish


  1. Peel and cut sweet potato into 1 ½-inch chunks.
  2. In large pot, steam sweet potato and cauliflower with 1 inch of water in bottom of pot for 12 minutes, or when fork tender.
  3. Place in large bowl and mash the potato and cauliflower with milk.
  4. Stir in the Greek yogurt, garlic powder, salt and pepper.
  5. Garnish with chopped fresh parsley.
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