Feast your eyes on this exquisite fall-inspired holiday recipe! Skinny Mashed Sweet Potatoes are a healthy side dish that’s not only delectable but also packed with health benefits.
A Healthy Mashed Potato Side Dish
This recipe is a delightful twist on the classic mashed sweet potato, incorporating cauliflower, Greek yogurt and a delicate hint of garlic to elevate the flavors. The star ingredient, sweet potato, is a powerhouse of vitamins, fiber and antioxidants. Meanwhile, the cauliflower adds a dose of vitamin C and K, making this dish as nutritious as it is delicious.
Perfect for Every Occasion: From Family Dinners to Holiday Feasts
The Skinny Mashed Sweet Potato is an ideal choice for any meal, be it a cozy family dinner or a festive holiday feast. What sets it apart is its creamy texture and rich flavor profile, making it a crowd-pleaser even among the pickiest eaters. Plus, we keep things light with the inclusion of skim milk and Greek yogurt, so it fits perfectly into your Nutrisystem weight loss plan.
With just seven ingredients, this recipe is straightforward and efficient, perfect for those who love spending time in the kitchen but also value simplicity and convenience. This dish strikes a balance between comfort food and healthy eating, making it a versatile addition to any menu. So, whether you’re planning for the upcoming holiday season or just looking for a scrumptious side dish for your healthy fall meals, the Skinny Mashed Sweet Potato is a recipe that shouldn’t be missed!
Read on to discover the step-by-step guide to creating this mouth-watering dish, and let the magic of these wholesome ingredients transform your dining experience.
Innovative Ways to Customize Your Skinny Mashed Sweet Potato Recipe
The beauty of cooking is the endless possibilities for customization. The Skinny Mashed Sweet Potato recipe is no exception. Here are several ways you can add your own twist to this nutritious and delicious dish:
Try Different Spices
To add an extra kick to your mashed sweet potatoes, consider incorporating a variety of spices. Cinnamon, nutmeg or even a dash of cayenne pepper can elevate the flavor profile of the dish.
Experiment with Dairy Alternatives
If you’re vegan or lactose intolerant, you can substitute Greek yogurt and skim milk with dairy-free alternatives. Almond milk, coconut milk or cashew cream can work wonders in adding creaminess to the mash.
Add More Veggies
For an extra boost of nutrients, you can mix in other vegetables. Spinach, kale or roasted Brussels sprouts could add color, texture and flavor.
To make the dish more filling, mix some protein into the mash like cooked chickpeas, lentils or shredded chicken.
Top it Off
Toppings can add an exciting crunch and flavor to your mashed sweet potatoes. Add a garnish of toasted pecans, fresh herbs or a sprinkle of feta cheese.
Sweeten it Up
For a sweeter version, you could add a drizzle of maple syrup or a sprinkle of brown sugar on top.
These are just a few ideas to customize your Skinny Mashed Sweet Potato recipe. Feel free to experiment and create a version that suits your taste buds best! Explore the Nutrisystem Grocery Guide for more add-in inspiration.
If you’re looking for more ways to cook with this sweet spud, check out these other healthy and delicious sweet potato recipes!
Calories per Serving: 159
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
- 2 lbs. sweet potatoes
- 1 lb. cauliflower florets
- 3 Tbsp. skim milk
- ¼ cup plain Greek yogurt
- ½ tsp. garlic powder
- Salt and pepper, to taste
- 1 Tbsp. fresh parsley, chopped
- Peel the sweet potatoes and cut them into 1 ½-inch chunks.
- In large pot, steam the sweet potato and cauliflower in 1 inch of water in the bottom of a pot for 12 minutes, until fork tender.
- Place the sweet potato and cauliflower in a large bowl. Add the milk and mash until smooth.
- Stir in the Greek yogurt, garlic powder, salt and pepper.
- Garnish with parsley before serving.