Slow Cooker Cauliflower Mashed Potatoes

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Sides
Slow Cooker Cauliflower Mashed Potatoes

Transform traditional garlic mashed potatoes into a healthier alternative with this incredible Slow Cooker Garlic Herb Cauliflower Mashed Potatoes recipe. We swap out the potatoes for cauliflower and combine it with flavorful broth, a medley of herbs and aromatic spices.

This side dish pairs perfectly with a warm, whole grain roll and succulent lean turkey, creating a wholesome and satisfying meal that puts a nutritious twist on your favorite comfort food. Indulge guilt-free and savor every delicious bite!

Can’t get enough of your slow cooker this season? Try these slow cooker recipes you’re sure to love.

Servings: 6

Calories per Serving: 95

On Nutrisystem, Count As: 1 Vegetable and 2 Extras


  • 1 large head cauliflower, cut into medium florets.
  • 6 cloves garlic, peeled
  • 1 Tbsp. rosemary, minced
  • 1 Tbsp. sage, minced
  • 1 Tbsp. thyme, minced
  • 1 Tbsp. parsley, minced
  • 1 cup vegetable broth
  • 4-6 cups water
  • 3 Tbsp. butter
  • Salt, to taste


  1. Place cauliflower in slow cooker and top with garlic cloves, vegetable broth and enough water to cover the cauliflower.
  2. Cook on low heat for 6 hours or high heat for 3.
  3. Drain the water and broth and add the cauliflower back to the slow cooker.
  4. Toss in the butter and use a hand blender to mash.
  5. Stir in fresh herbs and salt.
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