If you’re looking for a hearty, flavorful dish that’s easy to make, look no further than this Slow Cooker Jambalaya. This Louisiana classic combines tender chicken, juicy sausage and plump shrimp with an aromatic blend of spices, making it the ultimate comfort food. And the best part? It’s a set-it-and-forget-it recipe, thanks to the magic of the slow cooker.
With just a few minutes of prep, you’ll have a delicious and nutritious meal ready to serve to family and friends. Plus, this recipe is perfect for anyone looking to learn how to cook jambalaya in a slow cooker.
What is Jambalaya?
Jambalaya is a traditional Creole and Cajun dish that originated in Louisiana, often compared to Spanish paella or even gumbo. It typically consists of a mixture of meats, such as chicken, sausage and seafood, combined with vegetables, rice and a range of bold seasonings. The slow-cooked blend of flavors creates a rich, satisfying meal that’s perfect for any occasion, whether it’s a cozy weeknight dinner or a lively family gathering.
How to Cook Jambalaya in a Slow Cooker
Slow cooker recipes are a lifesaver for busy weeknights, and jambalaya is no exception. The secret to making perfect jambalaya in a slow cooker is to layer the ingredients and let the flavors meld together slowly.
Start by adding your protein options—chicken breast and sausage—along with fresh chopped vegetables like onion, bell pepper and celery. Then, pour in low-sodium chicken broth and fire-roasted tomatoes for a smoky depth of flavor. The herbs and spices, including oregano, dried parsley, and Cajun seasoning, elevate the dish and give it that distinctive kick.
Once everything is in the pot, simply set your slow cooker on low for seven to eight hours or high for three to four hours. During the last 30 minutes of cook time, add in the shrimp. The result is a perfectly cooked jambalaya with layers of tender meat and juicy shrimp. Serve it over a bed of fluffy brown rice to complete the meal.
Health Benefits of This Slow Cooker Jambalaya Recipe
This jambalaya is not only packed with flavor, but it’s also a healthy and balanced meal option. With just 295 calories per serving, it fits into many dietary plans, including Nutrisystem, where it counts as one SmartCarb, two PowerFuels and one Vegetable. Here’s a closer look at the health benefits of some of the key ingredients:
- Chicken Breast: A lean source of protein that’s low in fat and high in essential nutrients like B-vitamins and selenium.
- Chicken Sausage: Opting for a chicken sausage instead of traditional pork reduces saturated fat while still providing a rich, smoky flavor.
- Shrimp: Low in calories and high in protein, shrimp are also a great source of selenium and vitamin D.
- Brown Rice: High in fiber and rich in essential minerals like magnesium and phosphorus, brown rice is a nutritious whole grain that adds substance to this dish.
Serving Suggestions and Customization Ideas
Jambalaya is a versatile dish that can be enjoyed on its own or paired with a variety of sides. Here are a few ideas to enhance your meal:
- Serve it with cornbread: A slice of warm cornbread is the perfect complement to the spicy flavors of jambalaya.
- Pair it with a green salad: Lighten up the meal by adding a crisp green salad topped with a tangy vinaigrette.
- Add more heat: If you’re a fan of spicy foods, feel free to increase the amount of cayenne pepper or add some chopped jalapeños for an extra kick.
- Switch up the proteins: Not a fan of shrimp? Swap it out for scallops, crawfish or even more chicken. You can also try using turkey sausage.
- Vegetarian version: For a meatless version, skip the chicken and shrimp, and use plant-based sausage. Add extra vegetables like zucchini and mushrooms to keep it filling.
Tips for Making the Best Slow Cooker Jambalaya
- Use Andouille Sausage for Authentic Flavor: Andouille sausage is a staple in Creole and Cajun cooking. If you can find it, use it! Otherwise, any smoked sausage with a bit of spice will work.
- Don’t Overcook the Shrimp: Add the shrimp in the last 30 minutes of cook time. Overcooking can make shrimp rubbery, so watch the clock!
- Control the Spice Level: Cajun seasoning and cayenne pepper give jambalaya its heat. Start with a small amount, and adjust to your taste preferences.
- Prep Ahead of Time: Chop your vegetables and slice your sausage the night before to save time in the morning. You can even add the seasonings to a small container.
Why You Should Make Jambalaya in a Slow Cooker
Cooking jambalaya in a slow cooker is a game-changer. The slow, gentle heat allows the flavors to meld beautifully, creating a rich and deeply satisfying dish that tastes like it’s been simmering on the stove for hours. Plus, it’s a no-fuss recipe that requires minimal attention. Once everything is in the slow cooker, you’re free to go about your day until it’s time to eat.
This method is perfect for busy families or anyone looking to simplify their dinner routine without sacrificing taste. Just toss in your ingredients, set it, and forget it—until the tantalizing aroma of jambalaya fills your kitchen!
Whether you’re new to jambalaya or looking for a healthier take on this Southern favorite, this slow cooker version is a must-try. With lean chicken, spicy sausage and nutrient-dense shrimp, it’s a well-rounded meal that’s sure to satisfy. Serve it over brown rice, pair it with your favorite side dishes, and enjoy the bold, comforting flavors of Louisiana cooking—all with minimal effort.
Servings: 8
Calories per Serving: 295
On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Ingredients:
- 16 oz. fire roasted crushed or diced tomatoes
- 1 lb. chicken breast, cut into 1" cubes
- 1 lb. chicken sausage (look for andouille or a spicy or smoked flavor), sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 stalks celery, chopped
- 1 cup chicken broth, low sodium
- 2 tsp. oregano
- 2 tsp. dried parsley
- 2 tsp. Cajun seasoning
- 1 pinch cayenne pepper
- 1 oz. shrimp, peeled and deveined
- 3 cups cooked brown rice
Directions:
- Place all ingredients except for the shrimp and brown rice into a slow cooker. Stir to combine.
- Cook on LOW for 7-8 hours or HIGH for 3-4 hours. Add in the shrimp during the last 30 minutes of cook time.
- Serve over brown rice.